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Weight History
showing entries 61 to 65 of 72
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06 January 2010
Exercise Journal for January 4th
Weights = 45 min
Spin Class = 1 hr
Exercise Journal for January 5th
Elliptical machine = 1 hour
Stretching = 20 min
Exercise Journal for January 6th
Bench Press = 4 sets of 25
Lounge Squat = 4 sets of 20
Shoulder Press = 4 sets of 15
Adductor = 4 sets of 20
Abbs = 4 sets of 25
Spin Class = 1 hour
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30 December 2009
Having one of those days when I just can’t get full :( Wednesdays have been the worst for me lately. After double workouts on Monday and Tuesday my body is craving calories. Hopefully spin class will help knock off some of the damage from snacking.
(2 comments)
30 December 2009
Exercise Journal for December 29
Lounge Squats: 4 sets of 20
Lat Pull Down: 4 sets of 15
Adductor: 3 sets of 20
Bicep Curl: 3 sets of 20
Ecercise Journal for December 30
Spin Class:1 hr
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28 December 2009
Exercise Journal for December 28th.
Bench Press = 4 sets of 25
Squat = 4 sets of 15
Back = 4 sets of 15
Abs = 4 sets of 25
Spin Class in pm = 1 hr cardio/ legs
Stretch = 20 min before bed
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09 October 2009
Weigh-in:
142.0 lb
lost so far:
3.0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 1.1 lb a week
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Lacy Martin's weight history
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