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Exercise Journal for December 29
Lounge Squats: 4 sets of 20
Lat Pull Down: 4 sets of 15
Adductor: 3 sets of 20
Bicep Curl: 3 sets of 20
Ecercise Journal for December 30
Spin Class:1 hr
Diet Calendar Entries for 30 December 2009:
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923 kcal
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Fat: 15.82g | Prot: 34.14g | Carb: 166.36g.
Breakfast: banana, (International Delight), coffee. Lunch: skim milk, Three Cheese Ziti Marinara. Dinner: fat free sour cream, celery, carrots, asparagus. Snacks/Other: hershey's kiss, baked lay's. more...
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2437 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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