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Lacy Martin
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Weight History
showing entries 56 to 60 of 72
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18 January 2010
Weigh-in:
144.0 lb
lost so far:
1.0 lb
still to go:
14.0 lb
Diet followed reasonably well
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losing 4.7 lb a week
15 January 2010
Weigh-in:
146.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
13 January 2010
Exercise Journal for Monday, 1/11
Squat = 4 sets of 15
Lay Pull down = 4 sets of 15
Adductor = 4 sets of 20
Bicep Curl = 4 sets of 20
Shoulder Raise 3 sets of 15
Sit up = 3 sets of 30
Spin Class in PM
Exercise Journal for Tuesday, 1-12
Run = 45 Min as a med pace
Stretch = 20 Min in PM
Exercise Journal for Wednesday, 1/13
Bench Press = 4 sets of 25
Lounges = 4 sets of 20
Back = 4 sets of 20
Abs = 4 sets of 25
Stretch = 10 Min
Spin Class in PM
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11 January 2010
Weigh-in:
148.0 lb
lost so far:
0 lb
still to go:
18.0 lb
Diet followed reasonably well
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losing 2.3 lb a week
08 January 2010
Weigh-in:
149.0 lb
lost so far:
0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
gaining 0.5 lb a week
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Lacy Martin's weight history
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