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Weight History
showing entries 66 to 70 of 72
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02 October 2009
It’s Friday and the weekend will have officially begun as of tonight. With the weekend comes temptation. I have Mexican tonight with my hubby and grandma (who can drink me under the table when it comes to their margaritas). My strategy is to have 3 Miclobe ultras and one small plate of chips while we wait for our meal followed by a salad with all the “bad” stuff removed. Feeling motivated so bring it on!
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02 October 2009
Exercise Journal for October 1st.
Ran 2.5 miles in the AM with Logan and Britt
Split Squat = 5 sets of 20
Bench Dips = 5 sets of 20
Mach. Crunch = 4 sets of 25
Lateral Raise = 4 sets of 20
Leg Curl = 5 sets of 20
Lat Pull Down = 5 sets of 20
Exercise Journal for September 29th
Bench Press = 6 sets of 20
Front Squats = 6 sets of 15
Back = 5 sets of 20
Leg Extension = 5 sets of 20
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29 September 2009
Exercise Journal for Tuesday 9/29/09
3 mile Run in AM with dog and hubby :)
Bench Press = 6 sets of 20
Leg Curl = 6 sets of 20
Bicep Curl = 6 sets of 20
Lounge Squat = 6 sets of 20
Adductor = 4 sets of 20
Tricep Extension = 4 sets of 20
5 Min Strech
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29 September 2009
Exercise Journal for Monday 9/28
10 Min Row Machine
Lat Pull Down = 6 sets of 20
Leg Extension = 6 sets of 20
Abductor = 4 sets of 20
Back = 4 sets of 20
Shoulder Press = 6 sets of 20
Leg Press = 6 sets of 20
5 Min Stretch
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26 September 2009
Recorded my food for the first time yesterday… I ate 142% of what I should have for my goal! I’ve been keeping a food journal on paper for a couple of weeks but having an accurate calorie calculator was a huge eye opener for me. I’ve got to make some changes to my portion sizes and cut down on some unhealthy foods.
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