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Exercise Journal for January 4th
Weights = 45 min
Spin Class = 1 hr
Exercise Journal for January 5th
Elliptical machine = 1 hour
Stretching = 20 min
Exercise Journal for January 6th
Bench Press = 4 sets of 25
Lounge Squat = 4 sets of 20
Shoulder Press = 4 sets of 15
Adductor = 4 sets of 20
Abbs = 4 sets of 25
Spin Class = 1 hour
Diet Calendar Entries for 06 January 2010:
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589 kcal
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Fat: 5.95g | Prot: 40.43g | Carb: 98.79g.
Breakfast: monster low carb, prunes, pear. Lunch: fat free balsamic dressing, turkey lunch meat, spinach. Dinner: lean cusine ginger. Snacks/Other: low fat cottage cheese. more...
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1907 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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