Lacy Martin

Start Weight:(18 May 14) 160.0 lb
Current Weight:(13 Aug 14) 135.0 lb
Goal Weight:130.0 lb
following: The Paleo Diet
performance: losing 1.4 lb a week

I’ve always been athletic/ active. I grew up on a horse ranch, played sports in high school and collage and then was a self proclaimed gym rat in my early 20’s. In the past few years I have put my nutrition and exercise on the back burner. I got an office job, got married, and remodel houses on the side. Between cooking for my hubby and sitting in front of a computer all day I slowly began to put on a pound here and there. Now I’m about 25 pounds heaver that what would be ideal. I’m making a serous commitment to get my awesome body back so I can enjoy it for the next couple of years before its time to start a family. A more immediate goal would be to drop 15 pounds by the time I visit my parents in the Bahamas in March.

FatSecret member since: 25 Sep 09

Lacy Martin's Weight History


Lacy Martin's Latest Member Challenges

26
  Summer P90X Shape-Up!
status: Completed
ended: 13 Sep 10
view progress
 
  
372
  In shape for summer(kissing 24 lbs goodbye)
status: Completed
ended: 24 May 10
view progress
 


Lacy Martin's Buddies

dylanbiles
last weighin: gaining 0.5 lb a week Up
 
CaveManLawyer
last weighin: losing 1.0 lb a week Down
Lacy Martin has 2 buddies


Lacy Martin's Cookbook

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 188kcal | fat: 5.38g | carbs: 14.96g | prot: 13.95g
Shrimp Stir-Fry II
Shrimp stir fry without the noodles and less carbs.
view complete cookbook

Other Related Links

Members

The Paleo Diet


Lacy Martin's journal

29 September 2010

Just got back from Vegas, gained 4 lbs. Back to the diet and exercise program. Next goal is to drop the last 6 lbs so we can start trying to get preg ...

09 February 2010

Still plateaued at around 140, been slacking a bit on my diet lately especially last weekend. Spent Saturday at the in-laws and had a barbecue and then ...

Lacy Martin's Recent Food & Exercise

Lacy Martin's Groups

Making Weightloss Fun
A fun group that brings people together.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

Lacy Martin's Recent Activity

Lacy Martin's Own Activity

Lacy Martin updated their Food Diary.
Lacy Martin recorded a Weigh In at 135.0 lb.
Lacy Martin updated their Food Diary.
Lacy Martin updated their Food Diary.

Lacy Martin's Buddies

No recent activity.

The Paleo Diet Recent Activity

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