| July 2013 |
| Sat 13th: |
167 *
|
8%
|
fat: 6.90g |
| |
protein: 24.40g |
| |
carbs: 2.90g |
|
-
|
-
|
| Fri 12th: |
387 *
|
18%
|
fat: 10.23g |
| |
protein: 31.40g |
| |
carbs: 49.57g |
|
-
|
-
|
| Thu 11th: |
415 *
|
20%
|
fat: 16.00g |
| |
protein: 41.91g |
| |
carbs: 35.49g |
|
-
|
-
|
| Wed 10th: |
1008 *
|
48%
|
fat: 41.27g |
| |
protein: 66.51g |
| |
carbs: 99.92g |
|
-
|
-
|
| Tue 9th: |
1523 *
|
73%
|
fat: 69.80g |
| |
protein: 96.71g |
| |
carbs: 130.84g |
|
-
|
-
|
| Mon 8th: |
1250 *
|
60%
|
fat: 31.00g |
| |
protein: 77.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Sun 7th: |
1481 *
|
71%
|
fat: 52.92g |
| |
protein: 105.02g |
| |
carbs: 152.27g |
|
-
|
-
|
| Sat 6th: |
1209 *
|
58%
|
fat: 44.65g |
| |
protein: 137.11g |
| |
carbs: 65.73g |
|
-
|
-
|
| March 2013 |
| Wed 27th: |
909
|
43%
|
fat: 22.55g |
| |
protein: 99.86g |
| |
carbs: 70.20g |
|
-
|
-
|
| Tue 26th: |
1835
|
87%
|
fat: 98.35g |
| |
protein: 101.89g |
| |
carbs: 176.90g |
|
-
|
-
|
| Mon 25th: |
1125 *
|
54%
|
fat: 46.00g |
| |
protein: 60.00g |
| |
carbs: 113.82g |
|
-
|
-
|
| Sun 24th: |
1179 *
|
56%
|
fat: 39.51g |
| |
protein: 95.53g |
| |
carbs: 110.59g |
|
-
|
-
|
| Sat 23rd: |
651 *
|
31%
|
fat: 16.05g |
| |
protein: 100.30g |
| |
carbs: 34.07g |
|
-
|
-
|
| Fri 22nd: |
698 *
|
33%
|
fat: 19.80g |
| |
protein: 111.80g |
| |
carbs: 20.40g |
|
-
|
-
|
| Thu 21st: |
860 *
|
41%
|
fat: 39.00g |
| |
protein: 106.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 20th: |
924 *
|
44%
|
fat: 55.20g |
| |
protein: 59.20g |
| |
carbs: 46.80g |
|
-
|
-
|
| Tue 19th: |
900 *
|
43%
|
fat: 43.00g |
| |
protein: 92.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Mon 18th: |
678 *
|
32%
|
fat: 16.73g |
| |
protein: 102.29g |
| |
carbs: 30.40g |
|
-
|
-
|
| Sun 17th: |
885 *
|
42%
|
fat: 48.09g |
| |
protein: 34.14g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sat 16th: |
450 *
|
21%
|
fat: 13.00g |
| |
protein: 53.00g |
| |
carbs: 38.00g |
|
-
|
-
|
