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LCM1950
LCM1950
Joined February 2016
Posts
11
Following
1
Followers
1
Weight History
Start Weight
248.0 lb
Lost so far:
30.0 lb
Current Weight
218.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
68.0 lb
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LCM1950's Weight History
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Following
rreed01562
last weighin:
gaining 1.1 lb a week
LCM1950's Cookbook
cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
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LCM1950's Recent Food & Exercise
1 cup cooked Steamed Rice
1 serving Manchu Wok Hunan Beef
1 Beef Frankfurter or Hot Dog
Water Aerobics
Sitting
Weight Training (moderate)
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LCM1950's Groups
60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.
50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.
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