LAdymist

Start Weight:(17 Jun 15) 233.0 lb
Current Weight:(11 Jun 16) 237.6 lb
Goal Weight:150.0 lb
following: LAdymist's own diet
performance: losing 1.0 lb a week

FatSecret member since: 28 Jan 11

LAdymist's Weight History


LAdymist's Buddies

RkTkFx
last weighin: gaining 1.1 lb a week Up
 
madanjen
last weighin: losing 1.3 lb a week Down
latincharmer
last weighin: gaining 1.3 lb a week Up
 
Strong Irish Gal
last weighin: gaining 4.8 lb a week Up


LAdymist's Cookbook

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
view complete cookbook

LAdymist's Latest Posts

I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response Smile
posted 10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich

I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.

My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted 10 Mar 2014, 17:13
LAdymist has submitted 2 posts

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Members


LAdymist's journal

01 June 2016

Time to get back into the saddle
on diet LAdymist's own diet  

02 April 2016

time to get back in the saddle
on diet LAdymist's own diet  

LAdymist's Recent Food & Exercise

LAdymist's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist recorded a Weigh In at 237.6 lb.
LAdymist updated their Food Diary.
LAdymist updated their Food Diary.
LAdymist updated their Food Diary.

LAdymist's Buddies

madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

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