LAdymist
Joined January 2011
Posts
281
Following
10
Followers
12
Weight History

Start Weight
233.0 lb
Lost so far: 18.4 lb

Current Weight
251.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 101.4 lb

LAdymist's Weight History


Following

4geo
last weighin: gaining 0.1 lb a week Up
 
madanjen
last weighin: losing 1.5 lb a week Down
TAIC69
last weighin: losing 3.0 lb a week Down
 
RkTkFx
last weighin: gaining 1.8 lb a week Up


LAdymist's Cookbook

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
view complete cookbook

LAdymist's Latest Posts

I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response Smile
posted 10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich

I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.

My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted 10 Mar 2014, 17:13
LAdymist has submitted 2 posts

Other Related Links

Members


LAdymist's journal

01 May 2017

:( Back in the saddle, heavier than ever. Time to hold myself accountable for what I eat and start working towards a healthier me.
on diet LAdymist's own diet  

18 August 2016

It's a vicious circle.
on diet LAdymist's own diet  

LAdymist's Recent Food & Exercise


LAdymist's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

LAdymist's Recent Activity

LAdymist's Own Activity

No recent activity.

Following

latincharmer recorded a Weight Entry at 169.1 lb.
4geo recorded a Weight Entry at 274.0 lb.
madanjen supported Draglist's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported JeffMyers70's Weight Entry.
dianova2008 supported Levskvik's Journal Entry.
dpennel updated their Exercise Diary.
Jenibeann commented on their Journal Entry.
Brn-Ide-Grl updated their Food Diary.
GoldenTrench recorded a Weight Entry at 338.0 lb.
fontake updated their Food Diary.
lesliecarnegie commented on their Journal Entry.