LAdymist

Start Weight:(17 Jun 15) 233.0 lb
Current Weight:(16 Apr 16) 230.6 lb
Goal Weight:150.0 lb
following: LAdymist's own diet
performance: losing 0.2 lb a week

FatSecret member since: 28 Jan 11

LAdymist's Weight History


LAdymist's Buddies

jparlett
buddies only
 
madanjen
last weighin: losing 2.2 lb a week Down
RkTkFx
last weighin: gaining 1.1 lb a week Up
 
latincharmer
last weighin: steady Steady


LAdymist's Cookbook

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
view complete cookbook

LAdymist's Latest Posts

I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response Smile
posted 10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich

I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.

My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted 10 Mar 2014, 17:13
LAdymist has submitted 2 posts

Other Related Links

Members


LAdymist's journal

02 April 2016

time to get back in the saddle
on diet LAdymist's own diet  

07 February 2016

Game day, not exactly a diet day lol
on diet LAdymist's own diet  

LAdymist's Recent Food & Exercise

LAdymist's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist recorded a Weigh In at 230.6 lb.
LAdymist updated their Food Diary.
LAdymist updated their Food Diary.
LAdymist updated their Food Diary.

LAdymist's Buddies

jparlett and radon901 are now buddies.

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