LAdymist
Joined January 2011
Posts
281
Following
10
Followers
12
Weight History

Start Weight
233.0 lb
Lost so far: 18.4 lb

Current Weight
251.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 101.4 lb

LAdymist's Weight History


Following

madanjen
last weighin: gaining 0.1 lb a week Up
 
TAIC69
last weighin: losing 3.0 lb a week Down
RkTkFx
last weighin: gaining 1.8 lb a week Up
 
latincharmer
last weighin: losing 1.0 lb a week Down


LAdymist's Cookbook

cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 348kcal | fat: 13.67g | carbs: 24.75g | prot: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
cals: 394kcal | fat: 19.41g | carbs: 33.43g | prot: 23.07g
Sausage Pasta Casserole
This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 282kcal | fat: 8.81g | carbs: 29.70g | prot: 20.01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
view complete cookbook

LAdymist's Latest Posts

I got sick
well was my first time trying the shake and I didn't want to waste it, lesson learned lol and ty for your response Smile
posted 10 Mar 2014, 17:38
I got sick
I entered what I ate. the special k protein drink was disgusting and I made myself drink half of it. Had a home made tunafish sandwich

I ended up expelling my breakfast unexpectedly about a hour later. I don't think it was the sandwich because I had it yesterday with no issues.

My question is..how do I know where I stand in calorie count ect? do i mark it down by half? or do i mark it to 0 after that point. And I am not touching those special K shakes again lol
posted 10 Mar 2014, 17:13
LAdymist has submitted 2 posts

Other Related Links

Members


LAdymist's journal

01 May 2017

:( Back in the saddle, heavier than ever. Time to hold myself accountable for what I eat and start working towards a healthier me.
on diet LAdymist's own diet  

18 August 2016

It's a vicious circle.
on diet LAdymist's own diet  

LAdymist's Recent Food & Exercise


LAdymist's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

LAdymist's Recent Activity

LAdymist's Own Activity

LAdymist updated their Food Diary.
LAdymist supported cviloria's Weight Entry.
LAdymist recorded a Journal Entry and a Weight Entry at 251.4 lb.

Following

madanjen commented on their Journal Entry.
latincharmer recorded a Journal Entry and a Weight Entry at 173.5 lb.

Other Member Diet Recent Activity

0leczek recorded a Weight Entry at 214.3 lb.
olgaonoshchenko recorded a Weight Entry at 149.9 lb.
Katyushusha recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Trainer_1_99 is following poppycom.
Neurodroid updated their Exercise Diary.
maskreybrown recorded a Weight Entry at 164.0 lb.
Biggirl2407 recorded a Journal Entry and a Weight Entry at 180.3 lb.