LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 671 * 39%
fat: 26.36g
|
protein: 9.89g
|
carbs: 97.01g
- -
Sun 21st: 1736 * 102%
fat: 72.77g
|
protein: 37.05g
|
carbs: 248.44g
- -
Sat 20th: 1508 * 89%
fat: 47.00g
|
protein: 100.94g
|
carbs: 187.97g
- -
Fri 19th: 2141 * 126%
fat: 110.49g
|
protein: 139.46g
|
carbs: 305.03g
- -
Thu 18th: 1239 * 73%
fat: 28.39g
|
protein: 59.79g
|
carbs: 195.04g
2919*  1680
June 2016
Sun 12th: 2117 * 125%
fat: 93.96g
|
protein: 94.87g
|
carbs: 226.44g
- -
Sat 11th: 1356 * 80%
fat: 47.05g
|
protein: 99.77g
|
carbs: 147.81g
- -
Fri 10th: 1396 82%
fat: 66.02g
|
protein: 93.86g
|
carbs: 103.16g
- -
Thu 9th: 1800 106%
fat: 52.05g
|
protein: 101.80g
|
carbs: 238.01g
- -
Tue 7th: 1239 * 73%
fat: 64.18g
|
protein: 76.00g
|
carbs: 87.83g
- -
Mon 6th: 1534 90%
fat: 57.04g
|
protein: 59.25g
|
carbs: 203.05g
- -
Sun 5th: 286 * 17%
fat: 10.21g
|
protein: 29.88g
|
carbs: 19.98g
- -
Sat 4th: 1311 * 77%
fat: 63.89g
|
protein: 75.10g
|
carbs: 104.14g
- -
Fri 3rd: 1422 * 84%
fat: 62.02g
|
protein: 55.91g
|
carbs: 170.27g
- -
Thu 2nd: 3037 * 179%
fat: 126.33g
|
protein: 78.66g
|
carbs: 445.38g
- -
Wed 1st: 971 * 57%
fat: 52.19g
|
protein: 50.06g
|
carbs: 77.05g
- -
May 2016
Tue 31st: 1397 * 82%
fat: 51.73g
|
protein: 29.98g
|
carbs: 207.25g
- -
April 2016
Mon 18th: 1080 * 64%
fat: 50.00g
|
protein: 24.00g
|
carbs: 135.00g
- -
Sat 16th: 1976 * 116%
fat: 63.37g
|
protein: 70.81g
|
carbs: 291.48g
- -
Thu 14th: 1655 97%
fat: 61.32g
|
protein: 74.67g
|
carbs: 205.26g
- -

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