LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 1667 * 98%
fat: 65.64g
|
protein: 52.21g
|
carbs: 215.07g
- -
Mon 7th: 952 * 56%
fat: 36.80g
|
protein: 28.70g
|
carbs: 126.87g
- -
Sun 6th: 2178 * 128%
fat: 95.40g
|
protein: 59.40g
|
carbs: 272.00g
- -
Sat 5th: 1382 * 81%
fat: 46.81g
|
protein: 82.68g
|
carbs: 156.68g
- -
Fri 4th: 1607 * 95%
fat: 60.15g
|
protein: 54.09g
|
carbs: 210.45g
- -
Thu 3rd: 1426 * 84%
fat: 53.70g
|
protein: 44.22g
|
carbs: 189.68g
- -
Wed 2nd: 1669 * 98%
fat: 54.66g
|
protein: 85.07g
|
carbs: 204.40g
- -
Tue 1st: 980 * 58%
fat: 30.20g
|
protein: 29.68g
|
carbs: 147.90g
- -
October 2016
Mon 31st: 1763 104%
fat: 58.85g
|
protein: 47.40g
|
carbs: 256.70g
- -
August 2016
Mon 22nd: 671 * 39%
fat: 26.36g
|
protein: 9.89g
|
carbs: 97.01g
- -
Sun 21st: 1736 * 102%
fat: 72.77g
|
protein: 37.05g
|
carbs: 248.44g
- -
Sat 20th: 1508 * 89%
fat: 47.00g
|
protein: 100.94g
|
carbs: 187.97g
- -
Fri 19th: 2141 * 126%
fat: 110.49g
|
protein: 139.46g
|
carbs: 305.03g
- -
Thu 18th: 1239 * 73%
fat: 28.39g
|
protein: 59.79g
|
carbs: 195.04g
2919*  1680
June 2016
Sun 12th: 2117 * 125%
fat: 93.96g
|
protein: 94.87g
|
carbs: 226.44g
- -
Sat 11th: 1356 * 80%
fat: 47.05g
|
protein: 99.77g
|
carbs: 147.81g
- -
Fri 10th: 1396 82%
fat: 66.02g
|
protein: 93.86g
|
carbs: 103.16g
- -
Thu 9th: 1800 106%
fat: 52.05g
|
protein: 101.80g
|
carbs: 238.01g
- -
Tue 7th: 1239 * 73%
fat: 64.18g
|
protein: 76.00g
|
carbs: 87.83g
- -
Mon 6th: 1534 90%
fat: 57.04g
|
protein: 59.25g
|
carbs: 203.05g
- -

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