LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 12th: 1075 * 63%
fat: 26.00g
|
protein: 31.06g
|
carbs: 188.22g
- -
Thu 11th: 1691 * 99%
fat: 57.20g
|
protein: 79.94g
|
carbs: 220.00g
- -
Wed 10th: 1970 * 116%
fat: 47.90g
|
protein: 56.10g
|
carbs: 331.10g
- -
Tue 9th: 1451 * 85%
fat: 61.89g
|
protein: 51.94g
|
carbs: 175.43g
- -
Mon 8th: 1454 * 86%
fat: 52.76g
|
protein: 101.91g
|
carbs: 139.03g
- -
Mon 1st: 2792 * 164%
fat: 119.20g
|
protein: 156.50g
|
carbs: 268.07g
- -
August 2014
Wed 27th: 960 * 56%
fat: 43.00g
|
protein: 22.00g
|
carbs: 123.00g
- -
Tue 26th: 932 * 55%
fat: 25.81g
|
protein: 42.55g
|
carbs: 132.42g
- -
Sun 24th: 1607 * 95%
fat: 63.78g
|
protein: 54.32g
|
carbs: 205.16g
2622*  1015
Sat 23rd: 1842 * 108%
fat: 43.31g
|
protein: 73.55g
|
carbs: 297.42g
- -
Fri 22nd: 1166 * 69%
fat: 41.32g
|
protein: 28.56g
|
carbs: 174.04g
- -
Thu 21st: 1514 * 89%
fat: 66.82g
|
protein: 100.18g
|
carbs: 131.04g
2639*  1125
Wed 20th: 1324 * 78%
fat: 54.63g
|
protein: 79.87g
|
carbs: 122.80g
- -
Tue 19th: 1342 * 79%
fat: 48.14g
|
protein: 91.80g
|
carbs: 133.42g
- -
Mon 18th: 1132 * 67%
fat: 22.14g
|
protein: 78.80g
|
carbs: 151.42g
- -
Sat 16th: 1683 * 99%
fat: 95.25g
|
protein: 91.75g
|
carbs: 130.50g
- -
Fri 15th: 1471 * 87%
fat: 48.05g
|
protein: 113.99g
|
carbs: 144.64g
- -
Thu 14th: 1105 * 65%
fat: 44.72g
|
protein: 83.23g
|
carbs: 91.80g
- -
Wed 13th: 1325 78%
fat: 66.19g
|
protein: 81.08g
|
carbs: 104.82g
- -
Tue 12th: 840 49%
fat: 24.69g
|
protein: 69.20g
|
carbs: 81.85g
- -

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