LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1342 * 79%
fat: 48.14g
|
protein: 91.80g
|
carbs: 133.42g
- -
Mon 18th: 1132 * 67%
fat: 22.14g
|
protein: 78.80g
|
carbs: 151.42g
- -
Sat 16th: 1683 * 99%
fat: 95.25g
|
protein: 91.75g
|
carbs: 130.50g
- -
Fri 15th: 1471 * 87%
fat: 48.05g
|
protein: 113.99g
|
carbs: 144.64g
- -
Thu 14th: 1105 * 65%
fat: 44.72g
|
protein: 83.23g
|
carbs: 91.80g
- -
Wed 13th: 1325 78%
fat: 66.19g
|
protein: 81.08g
|
carbs: 104.82g
- -
Tue 12th: 840 49%
fat: 24.69g
|
protein: 69.20g
|
carbs: 81.85g
- -
Wed 6th: 1121 * 66%
fat: 42.85g
|
protein: 104.77g
|
carbs: 74.42g
- -
Mon 4th: 1338 * 79%
fat: 47.90g
|
protein: 95.33g
|
carbs: 129.80g
- -
Fri 1st: 1436 * 84%
fat: 43.77g
|
protein: 88.18g
|
carbs: 168.00g
- -
July 2014
Thu 31st: 1913 * 113%
fat: 81.54g
|
protein: 107.06g
|
carbs: 188.42g
- -
Wed 30th: 1236 * 73%
fat: 46.33g
|
protein: 63.36g
|
carbs: 141.79g
- -
Tue 29th: 1232 * 72%
fat: 56.66g
|
protein: 54.86g
|
carbs: 125.84g
- -
Mon 28th: 2367 139%
fat: 92.01g
|
protein: 108.28g
|
carbs: 279.42g
- -
Sun 27th: 1371 * 81%
fat: 54.43g
|
protein: 60.73g
|
carbs: 162.54g
- -
Sat 26th: 1056 * 62%
fat: 39.31g
|
protein: 78.14g
|
carbs: 93.44g
- -
Fri 25th: 1565 * 92%
fat: 53.21g
|
protein: 76.41g
|
carbs: 197.06g
- -
Thu 24th: 1234 * 73%
fat: 49.15g
|
protein: 49.39g
|
carbs: 138.01g
- -
Wed 23rd: 1020 * 60%
fat: 43.41g
|
protein: 59.33g
|
carbs: 92.22g
- -
Tue 22nd: 1629 * 96%
fat: 63.05g
|
protein: 69.06g
|
carbs: 203.17g
2645*  1016

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