LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 3rd: 2047 * 120%
fat: 88.53g
|
protein: 70.72g
|
carbs: 245.63g
- -
Tue 2nd: 1845 * 109%
fat: 91.70g
|
protein: 80.42g
|
carbs: 188.96g
- -
Mon 1st: 846 50%
fat: 17.48g
|
protein: 55.81g
|
carbs: 124.40g
- -
March 2017
Thu 9th: 1991 * 117%
fat: 67.44g
|
protein: 86.35g
|
carbs: 271.39g
2975*  984
January 2017
Thu 26th: 379 * 22%
fat: 19.40g
|
protein: 14.94g
|
carbs: 37.96g
- -
Wed 25th: 1420 * 84%
fat: 56.64g
|
protein: 90.14g
|
carbs: 137.86g
- -
Tue 24th: 1302 * 77%
fat: 39.36g
|
protein: 62.52g
|
carbs: 183.37g
- -
Mon 23rd: 1375 * 81%
fat: 45.30g
|
protein: 63.18g
|
carbs: 188.65g
- -
November 2016
Tue 8th: 1667 * 98%
fat: 65.64g
|
protein: 52.21g
|
carbs: 215.07g
- -
Mon 7th: 952 * 56%
fat: 36.80g
|
protein: 28.70g
|
carbs: 126.87g
- -
Sun 6th: 2178 * 128%
fat: 95.40g
|
protein: 59.40g
|
carbs: 272.00g
- -
Sat 5th: 1382 * 81%
fat: 46.81g
|
protein: 82.68g
|
carbs: 156.68g
- -
Fri 4th: 1607 * 95%
fat: 60.15g
|
protein: 54.09g
|
carbs: 210.45g
- -
Thu 3rd: 1426 * 84%
fat: 53.70g
|
protein: 44.22g
|
carbs: 189.68g
- -
Wed 2nd: 1669 * 98%
fat: 54.66g
|
protein: 85.07g
|
carbs: 204.40g
- -
Tue 1st: 980 * 58%
fat: 30.20g
|
protein: 29.68g
|
carbs: 147.90g
- -
October 2016
Mon 31st: 1763 104%
fat: 58.85g
|
protein: 47.40g
|
carbs: 256.70g
- -
August 2016
Mon 22nd: 671 * 39%
fat: 26.36g
|
protein: 9.89g
|
carbs: 97.01g
- -
Sun 21st: 1736 * 102%
fat: 72.77g
|
protein: 37.05g
|
carbs: 248.44g
- -
Sat 20th: 1508 * 89%
fat: 47.00g
|
protein: 100.94g
|
carbs: 187.97g
- -

Other Related Links

Members