LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 586 * 34%
fat: 9.52g
|
protein: 21.70g
|
carbs: 102.00g
- -
Mon 27th: 703 * 41%
fat: 13.07g
|
protein: 30.43g
|
carbs: 115.50g
- -
Sun 26th: 646 * 38%
fat: 20.85g
|
protein: 27.07g
|
carbs: 86.55g
- -
Sat 25th: 517 * 30%
fat: 18.00g
|
protein: 19.00g
|
carbs: 66.05g
- -
Fri 24th: 253 * 15%
fat: 13.50g
|
protein: 5.00g
|
carbs: 31.00g
- -
Thu 23rd: 402 * 24%
fat: 14.70g
|
protein: 12.40g
|
carbs: 52.20g
- -
Wed 22nd: 268 * 16%
fat: 12.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Tue 21st: 100 * 6%
fat: 4.25g
|
protein: 3.50g
|
carbs: 13.00g
- -
Mon 20th: 10 * 1%
fat: 0.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
June 2015
Mon 22nd: 1673 * 98%
fat: 69.82g
|
protein: 165.72g
|
carbs: 84.92g
2648*  975
Fri 19th: 1414 * 83%
fat: 50.62g
|
protein: 65.10g
|
carbs: 175.84g
- -
Thu 18th: 1725 * 101%
fat: 75.24g
|
protein: 82.20g
|
carbs: 170.00g
- -
Wed 17th: 1257 * 74%
fat: 49.06g
|
protein: 49.12g
|
carbs: 152.43g
2752*  1495
May 2015
Fri 22nd: 778 * 46%
fat: 23.60g
|
protein: 9.27g
|
carbs: 138.93g
- -
Tue 5th: 2297 * 135%
fat: 102.52g
|
protein: 140.61g
|
carbs: 206.28g
- -
Mon 4th: 1244 * 73%
fat: 72.24g
|
protein: 107.85g
|
carbs: 37.34g
- -
April 2015
Tue 28th: 1353 * 80%
fat: 72.60g
|
protein: 60.37g
|
carbs: 114.08g
- -
Mon 27th: 1237 * 73%
fat: 69.15g
|
protein: 56.45g
|
carbs: 102.41g
2705*  1468
Thu 16th: 997 * 59%
fat: 41.00g
|
protein: 33.84g
|
carbs: 125.18g
- -
Wed 15th: 1822 * 107%
fat: 55.54g
|
protein: 63.44g
|
carbs: 279.01g
- -

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