LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 784 * 46%
fat: 31.79g
|
protein: 38.33g
|
carbs: 85.43g
- -
Fri 28th: 755 * 44%
fat: 22.60g
|
protein: 14.19g
|
carbs: 123.44g
- -
Thu 27th: 530 * 31%
fat: 17.34g
|
protein: 28.14g
|
carbs: 66.51g
- -
Wed 26th: 930 * 55%
fat: 31.31g
|
protein: 41.36g
|
carbs: 121.43g
- -
Tue 25th: 524 * 31%
fat: 19.92g
|
protein: 27.65g
|
carbs: 62.64g
- -
Mon 24th: 874 * 51%
fat: 18.99g
|
protein: 43.76g
|
carbs: 126.71g
- -
Sun 23rd: 1393 * 82%
fat: 42.43g
|
protein: 67.98g
|
carbs: 176.01g
- -
Sat 22nd: 1368 * 80%
fat: 53.44g
|
protein: 86.55g
|
carbs: 139.93g
- -
Fri 21st: 945 * 56%
fat: 35.95g
|
protein: 47.58g
|
carbs: 117.57g
- -
Thu 20th: 996 * 59%
fat: 39.12g
|
protein: 40.57g
|
carbs: 117.94g
- -
Wed 19th: 931 * 55%
fat: 24.72g
|
protein: 41.76g
|
carbs: 144.38g
- -
Tue 18th: 1082 * 64%
fat: 28.08g
|
protein: 51.71g
|
carbs: 161.38g
- -
Mon 17th: 856 * 50%
fat: 20.44g
|
protein: 50.62g
|
carbs: 118.84g
- -
Sun 16th: 1345 * 79%
fat: 33.37g
|
protein: 61.46g
|
carbs: 193.57g
- -
Sat 15th: 1171 * 69%
fat: 21.24g
|
protein: 80.65g
|
carbs: 166.71g
- -
Fri 14th: 2007 * 118%
fat: 75.64g
|
protein: 71.43g
|
carbs: 259.80g
- -
Thu 13th: 667 * 39%
fat: 16.46g
|
protein: 22.58g
|
carbs: 108.53g
- -
Wed 12th: 718 * 42%
fat: 22.19g
|
protein: 26.93g
|
carbs: 100.15g
- -
Tue 11th: 1017 * 60%
fat: 25.29g
|
protein: 44.12g
|
carbs: 152.44g
- -
Mon 10th: 684 * 40%
fat: 20.26g
|
protein: 26.45g
|
carbs: 105.95g
- -

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