LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 1508 * 89%
fat: 71.52g
|
protein: 102.41g
|
carbs: 113.76g
- -
Wed 29th: 1214 * 71%
fat: 35.38g
|
protein: 141.78g
|
carbs: 76.42g
- -
Tue 28th: 1521 * 89%
fat: 63.85g
|
protein: 103.66g
|
carbs: 127.15g
- -
Mon 27th: 1016 * 60%
fat: 34.52g
|
protein: 84.15g
|
carbs: 92.42g
- -
Thu 16th: 1402 * 82%
fat: 59.67g
|
protein: 67.21g
|
carbs: 148.16g
2609*  1207
Wed 15th: 925 * 54%
fat: 32.52g
|
protein: 66.20g
|
carbs: 94.42g
- -
Tue 14th: 1023 * 60%
fat: 36.17g
|
protein: 64.45g
|
carbs: 115.59g
2602*  1579
Mon 13th: 873 * 51%
fat: 33.21g
|
protein: 54.15g
|
carbs: 89.00g
- -
Sun 12th: 1675 * 99%
fat: 64.44g
|
protein: 81.82g
|
carbs: 183.72g
- -
Sat 11th: 1940 * 114%
fat: 113.98g
|
protein: 104.51g
|
carbs: 124.66g
- -
Fri 10th: 1793 * 105%
fat: 73.68g
|
protein: 146.46g
|
carbs: 116.37g
2669*  876
Thu 9th: 1783 * 105%
fat: 67.44g
|
protein: 71.58g
|
carbs: 226.31g
2699*  916
Wed 8th: 1541 * 91%
fat: 71.38g
|
protein: 80.89g
|
carbs: 141.68g
2600*  1059
Tue 7th: 1838 * 108%
fat: 76.97g
|
protein: 129.97g
|
carbs: 160.15g
- -
Mon 6th: 1582 93%
fat: 65.82g
|
protein: 91.70g
|
carbs: 148.80g
2712*  1130
September 2014
Thu 25th: 610 * 36%
fat: 21.20g
|
protein: 10.04g
|
carbs: 99.01g
2618*  2008
Sun 21st: 502 * 30%
fat: 20.75g
|
protein: 31.18g
|
carbs: 46.82g
- -
Fri 12th: 1075 * 63%
fat: 26.00g
|
protein: 31.06g
|
carbs: 188.22g
- -
Thu 11th: 1691 * 99%
fat: 57.20g
|
protein: 79.94g
|
carbs: 220.00g
- -
Wed 10th: 1970 * 116%
fat: 47.90g
|
protein: 56.10g
|
carbs: 331.10g
- -

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