LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 611 36%
fat: 33.04g
|
protein: 40.64g
|
carbs: 38.50g
- -
Mon 26th: 978 * 58%
fat: 28.23g
|
protein: 97.49g
|
carbs: 80.03g
- -
Fri 23rd: 1222 * 72%
fat: 60.75g
|
protein: 113.14g
|
carbs: 60.81g
- -
Thu 22nd: 1514 * 89%
fat: 71.02g
|
protein: 132.01g
|
carbs: 79.27g
- -
Wed 21st: 793 47%
fat: 24.84g
|
protein: 68.94g
|
carbs: 75.70g
- -
Tue 20th: 1179 * 69%
fat: 53.64g
|
protein: 96.09g
|
carbs: 73.06g
- -
Mon 19th: 774 * 46%
fat: 18.32g
|
protein: 48.46g
|
carbs: 104.60g
- -
Sun 18th: 3121 184%
fat: 116.97g
|
protein: 109.52g
|
carbs: 416.71g
- -
Sat 17th: 1435 * 84%
fat: 40.70g
|
protein: 91.34g
|
carbs: 174.48g
- -
Fri 16th: 1419 * 83%
fat: 44.20g
|
protein: 90.34g
|
carbs: 165.88g
- -
Thu 15th: 1343 * 79%
fat: 41.50g
|
protein: 79.92g
|
carbs: 163.82g
- -
Wed 14th: 1379 * 81%
fat: 50.41g
|
protein: 71.73g
|
carbs: 162.00g
- -
Tue 13th: 1771 * 104%
fat: 61.10g
|
protein: 104.34g
|
carbs: 209.09g
- -
Mon 12th: 1146 * 67%
fat: 31.94g
|
protein: 57.35g
|
carbs: 157.88g
- -
Fri 9th: 760 * 45%
fat: 27.50g
|
protein: 35.00g
|
carbs: 94.00g
- -
Thu 8th: 1306 * 77%
fat: 62.18g
|
protein: 84.66g
|
carbs: 104.18g
- -
Wed 7th: 1451 85%
fat: 53.34g
|
protein: 86.29g
|
carbs: 157.53g
- -
Tue 6th: 1452 * 85%
fat: 59.52g
|
protein: 64.12g
|
carbs: 174.01g
- -
Mon 5th: 1760 * 104%
fat: 64.58g
|
protein: 79.87g
|
carbs: 209.67g
- -
December 2014
Fri 19th: 1190 * 70%
fat: 34.57g
|
protein: 83.64g
|
carbs: 122.88g
- -

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