LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2760 * 162%
fat: 112.17g
|
protein: 123.63g
|
carbs: 321.40g
- -
Sun 7th: 2337 * 137%
fat: 134.34g
|
protein: 72.77g
|
carbs: 220.89g
- -
Sat 6th: 2216 * 130%
fat: 72.91g
|
protein: 95.25g
|
carbs: 312.14g
- -
Fri 5th: 1660 * 98%
fat: 71.00g
|
protein: 55.00g
|
carbs: 219.00g
- -
Thu 4th: 1308 * 77%
fat: 40.62g
|
protein: 68.72g
|
carbs: 168.51g
- -
Wed 3rd: 1890 111%
fat: 66.90g
|
protein: 74.30g
|
carbs: 253.42g
- -
Tue 2nd: 1570 92%
fat: 49.89g
|
protein: 80.67g
|
carbs: 211.82g
- -
Mon 1st: 1006 * 59%
fat: 28.46g
|
protein: 44.79g
|
carbs: 141.39g
- -
January 2016
Mon 11th: 391 * 23%
fat: 4.73g
|
protein: 9.13g
|
carbs: 82.78g
- -
December 2015
Fri 4th: 1117 * 66%
fat: 29.35g
|
protein: 51.32g
|
carbs: 163.44g
- -
Tue 1st: 1139 * 67%
fat: 33.62g
|
protein: 52.28g
|
carbs: 162.28g
- -
November 2015
Wed 18th: 1638 * 96%
fat: 63.55g
|
protein: 98.02g
|
carbs: 166.78g
- -
October 2015
Tue 20th: 1226 * 72%
fat: 30.63g
|
protein: 59.58g
|
carbs: 176.58g
- -
Mon 12th: 1772 * 104%
fat: 60.19g
|
protein: 58.93g
|
carbs: 238.00g
- -
Sun 11th: 1595 * 94%
fat: 68.55g
|
protein: 79.89g
|
carbs: 158.30g
- -
Sat 10th: 1379 * 81%
fat: 57.70g
|
protein: 41.57g
|
carbs: 173.54g
- -
Fri 9th: 1112 * 65%
fat: 43.56g
|
protein: 53.86g
|
carbs: 126.86g
- -
Thu 8th: 1422 84%
fat: 55.66g
|
protein: 59.99g
|
carbs: 173.44g
- -
Wed 7th: 1156 * 68%
fat: 34.88g
|
protein: 46.56g
|
carbs: 170.01g
- -
Tue 6th: 1493 * 88%
fat: 62.61g
|
protein: 103.30g
|
carbs: 129.67g
- -

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