LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1190 * 70%
fat: 34.57g
|
protein: 83.64g
|
carbs: 122.88g
- -
Thu 18th: 1227 * 72%
fat: 45.20g
|
protein: 89.67g
|
carbs: 100.00g
- -
Wed 17th: 1739 * 102%
fat: 43.12g
|
protein: 122.76g
|
carbs: 203.33g
- -
Tue 16th: 1556 * 92%
fat: 56.44g
|
protein: 80.35g
|
carbs: 180.88g
2562*  1006
Mon 15th: 1442 * 85%
fat: 34.38g
|
protein: 69.70g
|
carbs: 221.76g
- -
Thu 4th: 2494 * 147%
fat: 93.70g
|
protein: 123.26g
|
carbs: 291.72g
- -
Wed 3rd: 1425 84%
fat: 54.29g
|
protein: 117.96g
|
carbs: 109.06g
2552*  1127
Tue 2nd: 1381 * 81%
fat: 45.02g
|
protein: 81.67g
|
carbs: 171.00g
2850*  1469
Mon 1st: 1185 * 70%
fat: 37.76g
|
protein: 56.43g
|
carbs: 165.00g
2558*  1373
November 2014
Mon 24th: 1949 * 115%
fat: 81.62g
|
protein: 84.10g
|
carbs: 228.84g
- -
Sun 23rd: 2055 * 121%
fat: 72.97g
|
protein: 61.95g
|
carbs: 269.93g
2782*  727
Sat 22nd: 1382 * 81%
fat: 66.53g
|
protein: 67.27g
|
carbs: 109.81g
2637*  1255
Fri 21st: 1427 * 84%
fat: 60.60g
|
protein: 91.22g
|
carbs: 129.42g
- -
Thu 20th: 1433 * 84%
fat: 64.70g
|
protein: 77.33g
|
carbs: 139.42g
2758*  1325
Wed 19th: 2260 * 133%
fat: 103.62g
|
protein: 80.30g
|
carbs: 264.42g
2602*  342
Tue 18th: 1680 * 99%
fat: 74.87g
|
protein: 151.62g
|
carbs: 96.42g
2602*  922
Mon 17th: 1302 * 77%
fat: 59.81g
|
protein: 67.05g
|
carbs: 131.42g
- -
Wed 12th: 612 * 36%
fat: 31.55g
|
protein: 18.28g
|
carbs: 68.09g
- -
Tue 11th: 2435 * 143%
fat: 102.57g
|
protein: 146.02g
|
carbs: 231.51g
- -
Mon 10th: 1290 * 76%
fat: 58.86g
|
protein: 63.90g
|
carbs: 130.59g
2774*  1484

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