LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 778 * 46%
fat: 23.60g
|
protein: 9.27g
|
carbs: 138.93g
- -
Tue 5th: 2297 * 135%
fat: 102.52g
|
protein: 140.61g
|
carbs: 206.28g
- -
Mon 4th: 1244 * 73%
fat: 72.24g
|
protein: 107.85g
|
carbs: 37.34g
- -
April 2015
Tue 28th: 1353 * 80%
fat: 72.60g
|
protein: 60.37g
|
carbs: 114.08g
- -
Mon 27th: 1237 * 73%
fat: 69.15g
|
protein: 56.45g
|
carbs: 102.41g
2705*  1468
Thu 16th: 997 * 59%
fat: 41.00g
|
protein: 33.84g
|
carbs: 125.18g
- -
Wed 15th: 1822 * 107%
fat: 55.54g
|
protein: 63.44g
|
carbs: 279.01g
- -
Tue 14th: 1883 * 111%
fat: 61.27g
|
protein: 77.62g
|
carbs: 261.86g
- -
February 2015
Tue 24th: 1788 * 105%
fat: 83.04g
|
protein: 67.55g
|
carbs: 202.26g
- -
Sun 22nd: 522 * 31%
fat: 28.96g
|
protein: 35.75g
|
carbs: 33.00g
- -
Sat 21st: 2130 * 125%
fat: 91.00g
|
protein: 79.00g
|
carbs: 256.00g
- -
Mon 16th: 1813 * 107%
fat: 60.70g
|
protein: 61.49g
|
carbs: 238.32g
- -
Thu 12th: 705 * 41%
fat: 29.55g
|
protein: 39.42g
|
carbs: 70.81g
- -
Wed 11th: 1445 * 85%
fat: 48.77g
|
protein: 100.88g
|
carbs: 157.69g
- -
Tue 10th: 1326 * 78%
fat: 63.13g
|
protein: 112.28g
|
carbs: 73.02g
- -
Mon 9th: 1555 * 91%
fat: 66.27g
|
protein: 79.07g
|
carbs: 157.61g
- -
January 2015
Thu 29th: 1462 * 86%
fat: 57.38g
|
protein: 67.96g
|
carbs: 174.51g
- -
Wed 28th: 1373 * 81%
fat: 57.03g
|
protein: 115.69g
|
carbs: 95.56g
- -
Tue 27th: 611 36%
fat: 33.04g
|
protein: 40.64g
|
carbs: 38.50g
- -
Mon 26th: 978 * 58%
fat: 28.23g
|
protein: 97.49g
|
carbs: 80.03g
- -

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