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LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1495 * 65%
fat: 45.66g
|
protein: 61.85g
|
carbs: 219.50g
- -
Fri 11th: 957 * 42%
fat: 52.79g
|
protein: 39.52g
|
carbs: 80.29g
- -
Thu 10th: 1303 * 57%
fat: 56.50g
|
protein: 60.24g
|
carbs: 141.57g
- -
Wed 9th: 1167 * 51%
fat: 47.79g
|
protein: 52.52g
|
carbs: 133.29g
2701*  1534
Tue 8th: 1347 * 59%
fat: 63.19g
|
protein: 75.86g
|
carbs: 117.29g
- -
Mon 7th: 1257 * 55%
fat: 61.69g
|
protein: 73.86g
|
carbs: 100.29g
2694*  1437
March 2014
Fri 28th: 1164 * 51%
fat: 40.72g
|
protein: 42.86g
|
carbs: 161.75g
- -
Thu 27th: 1328 * 58%
fat: 44.05g
|
protein: 54.79g
|
carbs: 178.49g
- -
Wed 26th: 1669 * 73%
fat: 59.30g
|
protein: 74.74g
|
carbs: 213.18g
- -
Tue 25th: 1575 * 68%
fat: 93.56g
|
protein: 78.26g
|
carbs: 105.76g
- -
Mon 24th: 1267 * 55%
fat: 71.51g
|
protein: 46.66g
|
carbs: 104.24g
- -
Sun 23rd: 1048 * 46%
fat: 27.96g
|
protein: 23.40g
|
carbs: 74.55g
- -
Sat 22nd: 1669 * 73%
fat: 61.22g
|
protein: 60.14g
|
carbs: 223.81g
- -
Thu 20th: 1640 * 71%
fat: 83.50g
|
protein: 56.00g
|
carbs: 173.00g
2652*  1012
Wed 19th: 1032 * 45%
fat: 45.93g
|
protein: 59.66g
|
carbs: 91.00g
- -
Tue 18th: 1120 * 49%
fat: 57.39g
|
protein: 68.49g
|
carbs: 76.00g
- -
Mon 17th: 1591 * 69%
fat: 60.14g
|
protein: 55.32g
|
carbs: 217.84g
2815*  1224
Sun 16th: 2885 * 125%
fat: 132.78g
|
protein: 193.46g
|
carbs: 300.64g
- -
Sat 15th: 1818 79%
fat: 66.54g
|
protein: 85.94g
|
carbs: 226.82g
- -
Fri 14th: 1859 81%
fat: 67.52g
|
protein: 53.20g
|
carbs: 270.64g
- -

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