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LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1232 * 72%
fat: 56.66g
|
protein: 54.86g
|
carbs: 125.84g
- -
Mon 28th: 2367 139%
fat: 92.01g
|
protein: 108.28g
|
carbs: 279.42g
- -
Sun 27th: 1371 * 81%
fat: 54.43g
|
protein: 60.73g
|
carbs: 162.54g
- -
Sat 26th: 1056 * 62%
fat: 39.31g
|
protein: 78.14g
|
carbs: 93.44g
- -
Fri 25th: 1565 * 92%
fat: 53.21g
|
protein: 76.41g
|
carbs: 197.06g
- -
Thu 24th: 1234 * 73%
fat: 49.15g
|
protein: 49.39g
|
carbs: 138.01g
- -
Wed 23rd: 1020 * 60%
fat: 43.41g
|
protein: 59.33g
|
carbs: 92.22g
- -
Tue 22nd: 1629 * 96%
fat: 63.05g
|
protein: 69.06g
|
carbs: 203.17g
2645*  1016
Mon 21st: 1647 * 97%
fat: 56.31g
|
protein: 126.05g
|
carbs: 155.42g
- -
Sat 19th: 960 * 56%
fat: 41.00g
|
protein: 44.00g
|
carbs: 103.00g
2582*  1622
Fri 18th: 1190 * 70%
fat: 40.75g
|
protein: 71.35g
|
carbs: 133.64g
2666*  1476
Thu 17th: 1402 * 82%
fat: 58.04g
|
protein: 70.44g
|
carbs: 155.84g
2946*  1544
Wed 16th: 1190 * 70%
fat: 26.50g
|
protein: 82.00g
|
carbs: 147.00g
2765*  1575
Tue 15th: 1690 * 99%
fat: 78.82g
|
protein: 98.97g
|
carbs: 140.00g
- -
Mon 14th: 2030 * 119%
fat: 84.00g
|
protein: 72.00g
|
carbs: 244.00g
- -
Sun 13th: 1379 * 81%
fat: 31.24g
|
protein: 123.83g
|
carbs: 152.00g
- -
Sat 12th: 1630 * 96%
fat: 41.28g
|
protein: 103.70g
|
carbs: 212.42g
- -
Fri 11th: 1979 * 116%
fat: 92.05g
|
protein: 104.28g
|
carbs: 182.09g
- -
Thu 10th: 1405 * 83%
fat: 55.06g
|
protein: 77.26g
|
carbs: 148.76g
- -
Wed 9th: 1518 * 89%
fat: 35.72g
|
protein: 124.13g
|
carbs: 173.32g
- -

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