LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 18th: 1080 * 64%
fat: 50.00g
|
protein: 24.00g
|
carbs: 135.00g
- -
Sat 16th: 1976 * 116%
fat: 63.37g
|
protein: 70.81g
|
carbs: 291.48g
- -
Thu 14th: 1655 97%
fat: 61.32g
|
protein: 74.67g
|
carbs: 205.26g
- -
Wed 13th: 1314 77%
fat: 27.62g
|
protein: 55.73g
|
carbs: 197.13g
- -
Tue 12th: 2832 167%
fat: 119.46g
|
protein: 78.12g
|
carbs: 364.63g
- -
Mon 11th: 1505 89%
fat: 51.25g
|
protein: 62.00g
|
carbs: 199.00g
- -
Sun 10th: 2333 137%
fat: 93.89g
|
protein: 94.86g
|
carbs: 284.00g
- -
Sat 9th: 1286 76%
fat: 22.54g
|
protein: 70.36g
|
carbs: 194.76g
- -
Fri 8th: 2967 * 175%
fat: 157.56g
|
protein: 106.12g
|
carbs: 288.80g
- -
Tue 5th: 1643 97%
fat: 57.10g
|
protein: 56.94g
|
carbs: 239.99g
- -
Sun 3rd: 1347 * 79%
fat: 40.90g
|
protein: 97.67g
|
carbs: 143.35g
- -
Sat 2nd: 1066 * 63%
fat: 17.22g
|
protein: 67.55g
|
carbs: 155.00g
- -
February 2016
Tue 9th: 550 * 32%
fat: 15.25g
|
protein: 21.00g
|
carbs: 82.00g
- -
Mon 8th: 2760 * 162%
fat: 112.17g
|
protein: 123.63g
|
carbs: 321.40g
- -
Sun 7th: 2337 * 137%
fat: 134.34g
|
protein: 72.77g
|
carbs: 220.89g
- -
Sat 6th: 2216 * 130%
fat: 72.91g
|
protein: 95.25g
|
carbs: 312.14g
- -
Fri 5th: 1660 * 98%
fat: 71.00g
|
protein: 55.00g
|
carbs: 219.00g
- -
Thu 4th: 1308 * 77%
fat: 40.62g
|
protein: 68.72g
|
carbs: 168.51g
- -
Wed 3rd: 1890 111%
fat: 66.90g
|
protein: 74.30g
|
carbs: 253.42g
- -
Tue 2nd: 1570 92%
fat: 49.89g
|
protein: 80.67g
|
carbs: 211.82g
- -

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