LAdymist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1788 * 105%
fat: 83.04g
|
protein: 67.55g
|
carbs: 202.26g
- -
Sun 22nd: 522 * 31%
fat: 28.96g
|
protein: 35.75g
|
carbs: 33.00g
- -
Sat 21st: 2130 * 125%
fat: 91.00g
|
protein: 79.00g
|
carbs: 256.00g
- -
Mon 16th: 1813 * 107%
fat: 60.70g
|
protein: 61.49g
|
carbs: 238.32g
- -
Thu 12th: 705 * 41%
fat: 29.55g
|
protein: 39.42g
|
carbs: 70.81g
- -
Wed 11th: 1445 * 85%
fat: 48.77g
|
protein: 100.88g
|
carbs: 157.69g
- -
Tue 10th: 1326 * 78%
fat: 63.13g
|
protein: 112.28g
|
carbs: 73.02g
- -
Mon 9th: 1555 * 91%
fat: 66.27g
|
protein: 79.07g
|
carbs: 157.61g
- -
January 2015
Thu 29th: 1462 * 86%
fat: 57.38g
|
protein: 67.96g
|
carbs: 174.51g
- -
Wed 28th: 1373 * 81%
fat: 57.03g
|
protein: 115.69g
|
carbs: 95.56g
- -
Tue 27th: 611 36%
fat: 33.04g
|
protein: 40.64g
|
carbs: 38.50g
- -
Mon 26th: 978 * 58%
fat: 28.23g
|
protein: 97.49g
|
carbs: 80.03g
- -
Fri 23rd: 1222 * 72%
fat: 60.75g
|
protein: 113.14g
|
carbs: 60.81g
- -
Thu 22nd: 1514 * 89%
fat: 71.02g
|
protein: 132.01g
|
carbs: 79.27g
- -
Wed 21st: 793 47%
fat: 24.84g
|
protein: 68.94g
|
carbs: 75.70g
- -
Tue 20th: 1179 * 69%
fat: 53.64g
|
protein: 96.09g
|
carbs: 73.06g
- -
Mon 19th: 774 * 46%
fat: 18.32g
|
protein: 48.46g
|
carbs: 104.60g
- -
Sun 18th: 3121 184%
fat: 116.97g
|
protein: 109.52g
|
carbs: 416.71g
- -
Sat 17th: 1435 * 84%
fat: 40.70g
|
protein: 91.34g
|
carbs: 174.48g
- -
Fri 16th: 1419 * 83%
fat: 44.20g
|
protein: 90.34g
|
carbs: 165.88g
- -

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