| May 2023 |
| Thu 4th: |
596 *
|
40%
|
fat: 35.69g |
| |
protein: 42.10g |
| |
carbs: 32.20g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
764 *
|
51%
|
fat: 22.16g |
| |
protein: 60.88g |
| |
carbs: 83.10g |
|
-
|
-
|
| Wed 19th: |
418 *
|
28%
|
fat: 22.38g |
| |
protein: 19.69g |
| |
carbs: 36.09g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1616 *
|
108%
|
fat: 50.55g |
| |
protein: 191.47g |
| |
carbs: 64.77g |
|
-
|
-
|
| Tue 14th: |
1327 *
|
88%
|
fat: 45.40g |
| |
protein: 137.19g |
| |
carbs: 80.49g |
|
-
|
-
|
| Mon 13th: |
1451 *
|
97%
|
fat: 53.08g |
| |
protein: 155.37g |
| |
carbs: 88.40g |
|
-
|
-
|
| Sun 12th: |
1183 *
|
79%
|
fat: 52.10g |
| |
protein: 101.52g |
| |
carbs: 50.34g |
|
-
|
-
|
| Sat 11th: |
1391 *
|
93%
|
fat: 56.49g |
| |
protein: 149.27g |
| |
carbs: 74.26g |
|
-
|
-
|
| Fri 10th: |
1719 *
|
115%
|
fat: 87.16g |
| |
protein: 136.85g |
| |
carbs: 52.23g |
|
-
|
-
|
| Thu 9th: |
1062 *
|
71%
|
fat: 41.89g |
| |
protein: 105.67g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 8th: |
1696 *
|
113%
|
fat: 74.01g |
| |
protein: 116.79g |
| |
carbs: 78.47g |
|
-
|
-
|
| Tue 7th: |
1197 *
|
80%
|
fat: 52.23g |
| |
protein: 86.74g |
| |
carbs: 91.26g |
|
-
|
-
|
| Mon 6th: |
1228 *
|
82%
|
fat: 33.95g |
| |
protein: 108.78g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sun 5th: |
2014 *
|
134%
|
fat: 104.17g |
| |
protein: 130.08g |
| |
carbs: 69.02g |
|
-
|
-
|
| Sat 4th: |
267 *
|
18%
|
fat: 10.28g |
| |
protein: 16.96g |
| |
carbs: 27.24g |
|
-
|
-
|
| Fri 3rd: |
892 *
|
59%
|
fat: 27.94g |
| |
protein: 80.51g |
| |
carbs: 53.12g |
|
-
|
-
|
| Thu 2nd: |
1102 *
|
73%
|
fat: 62.49g |
| |
protein: 97.48g |
| |
carbs: 49.56g |
|
-
|
-
|
| Wed 1st: |
924 *
|
62%
|
fat: 55.81g |
| |
protein: 75.65g |
| |
carbs: 36.22g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1595 *
|
106%
|
fat: 57.38g |
| |
protein: 135.50g |
| |
carbs: 138.23g |
|
-
|
-
|
| Mon 27th: |
1488 *
|
99%
|
fat: 65.97g |
| |
protein: 134.06g |
| |
carbs: 55.95g |
|
-
|
-
|
