Kustompink - Member

Kustompink

Joined August 2011

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Weight History

Start Weight

155.0 lb

Lost so far: 10.0 lb

Current Weight

145.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

130.0 lb

Still to go: 15.0 lb

Kustompink's Weight History

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Great coating for beef, lamb or chicken for grilling or broiling.

view complete cookbook

	6 servings Nestle Baci Chocolates
	10 servings Coffee-Mate Italian Sweet Creme Creamer
	1 serving Almond Breeze Vanilla
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Sitting

Veggie Drinkers
Juicing fruits and vegetables three times a day and exercise to reboot the system for a fast and healty weight loss.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

What to feed your face? Healthy food database!
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