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Krystal9184
Krystal9184
Joined November 2015
Posts
37
Following
9
Followers
12
Weight History
Start Weight
236.6 lb
Lost so far:
8.6 lb
Current Weight
228.0 lb
Performance:
losing 7.2 lb a week
Goal Weight
115.0 lb
Still to go:
113.0 lb
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Krystal9184's Weight History
view Krystal9184's complete history
Krystal9184's Latest Member Challenges
214
Lose 1lb per week - 12 week challenge
status:
Completed
ended:
04 Apr 16
view progress
view all Krystal9184's challenges
Following
IggyAl
last weighin:
gaining 0.3 lb a week
fatboykonya
last weighin:
gaining 0.8 lb a week
northernmusician
last weighin:
losing 0.7 lb a week
tiffanyware
last weighin:
losing 12.6 lb a week
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Krystal9184's Cookbook
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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Krystal9184's Recent Food & Exercise
2 servings Monster Beverage Monster Energy
1
mug
Coffee
1 serving Panner Creamy Peanut Butter
Walking (exercise) - 3.5/mph
P90X
Calisthenics (light, e.g. home exercise)
view diet calendar