Krystal9184
Joined November 2015
Posts
37
Following
9
Followers
12
Weight History

Start Weight
236.6 lb
Lost so far: 8.6 lb

Current Weight
228.0 lb
Performance: losing 7.2 lb a week

Goal Weight
115.0 lb
Still to go: 113.0 lb

Krystal9184's Weight History


Krystal9184's Latest Member Challenges

214
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
 


Following

IggyAl
last weighin: gaining 0.3 lb a week Up
 
fatboykonya
last weighin: gaining 0.8 lb a week Up
northernmusician
last weighin: losing 0.7 lb a week Down
 
tiffanyware
last weighin: losing 12.6 lb a week Down


Krystal9184's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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