Krystal9184's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 21st: 200 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
Mon 20th: 200 * 17%
fat: 0.00g
|
protein: 0.00g
|
carbs: 54.00g
- -
March 2016
Fri 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
February 2016
Mon 22nd: 254 * 21%
fat: 15.28g
|
protein: 7.64g
|
carbs: 27.06g
- -
Thu 18th: 417 * 35%
fat: 26.14g
|
protein: 11.85g
|
carbs: 44.00g
- -
Wed 17th: 510 * 42%
fat: 27.00g
|
protein: 11.00g
|
carbs: 58.00g
- -
Tue 16th: 1632 * 136%
fat: 85.05g
|
protein: 58.28g
|
carbs: 169.00g
- -
Mon 15th: 838 * 70%
fat: 62.71g
|
protein: 43.79g
|
carbs: 38.86g
- -
Sun 14th: 1011 * 84%
fat: 39.95g
|
protein: 48.35g
|
carbs: 118.23g
- -
Sat 13th: 290 * 24%
fat: 15.77g
|
protein: 22.85g
|
carbs: 23.64g
- -
Fri 12th: 692 * 58%
fat: 43.07g
|
protein: 25.93g
|
carbs: 44.83g
3488*  2796
Thu 11th: 1459 122%
fat: 68.87g
|
protein: 69.21g
|
carbs: 139.06g
3154*  1695
Wed 10th: 649 * 30%
fat: 36.37g
|
protein: 14.21g
|
carbs: 69.06g
3318*  2669
Tue 9th: 580 * 26%
fat: 23.00g
|
protein: 29.00g
|
carbs: 65.00g
- -
Thu 4th: 491 * 22%
fat: 11.51g
|
protein: 27.87g
|
carbs: 64.22g
3439*  2948
January 2016
Fri 29th: 572 * 26%
fat: 39.38g
|
protein: 23.70g
|
carbs: 29.74g
- -
Wed 27th: 472 * 21%
fat: 31.78g
|
protein: 17.20g
|
carbs: 28.76g
- -
Tue 26th: 1165 * 53%
fat: 46.08g
|
protein: 57.83g
|
carbs: 132.65g
3411*  2246
Tue 19th: 420 * 19%
fat: 20.00g
|
protein: 14.00g
|
carbs: 48.00g
- -
Mon 18th: 302 * 14%
fat: 12.01g
|
protein: 26.06g
|
carbs: 23.27g
- -

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