Kristin_g001

Start Weight:(07 Sep 11) 194.0 lb
Current Weight:(28 Feb 13) 177.5 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 3.5 lb a week

South Beach Diet is what I know and love and when my weight gets out of control from over indulgence, I always revert back tto old faithful Phase 1 to drop weight quickly. I generally lose 8-14 lbs in 2 weeks. Phase 2 helps me lose 2 lbs per week. It really works. Sticking to maintaining my weight is my difficulty.

FatSecret member since: 18 Jan 11

Kristin_g001's Weight History


Kristin_g001's Latest Member Challenges

14
  P90X Challenge All Phases
status: Completed
ended: 15 Apr 13
view progress
 
  
157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 


Kristin_g001's Buddies

jengilderhus
not sharing weight
 
Ilovelost
last weighin: gaining 0.1 lb a week Up
mandini31
buddies only
 
Callembke
buddies only


Kristin_g001's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Kristin_g001's journal

24 January 2011

Note to self: peanut butter and peanuts-way too high in calories, not worth it. cheese- way too high in sodium, find a better snack.
on diet The South Beach Diet  

20 January 2011

Feeling pretty good. Going to start the fitness center February 1st, my BDay!

Kristin_g001's Recent Food & Exercise

Kristin_g001's Recent Activity

Kristin_g001's Own Activity

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Kristin_g001's Buddies

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The South Beach Diet Recent Activity

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