Start Weight:(07 Sep 11) 194.0 lb
Current Weight:(28 Feb 13) 177.5 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 3.5 lb a week

South Beach Diet is what I know and love and when my weight gets out of control from over indulgence, I always revert back tto old faithful Phase 1 to drop weight quickly. I generally lose 8-14 lbs in 2 weeks. Phase 2 helps me lose 2 lbs per week. It really works. Sticking to maintaining my weight is my difficulty.

FatSecret member since: 18 Jan 11

Kristin_g001's Weight History

Kristin_g001's Latest Member Challenges

  P90X Challenge All Phases
status: Completed
ended: 15 Apr 13
view progress
status: Completed
ended: 14 Feb 11
view progress

Kristin_g001's Buddies

buddies only
last weighin: losing 0.0 lb a week Down
not sharing weight
buddies only

Kristin_g001's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links


The South Beach Diet

Kristin_g001's journal

24 January 2011

Note to self: peanut butter and peanuts-way too high in calories, not worth it. cheese- way too high in sodium, find a better snack.
on diet The South Beach Diet  

20 January 2011

Feeling pretty good. Going to start the fitness center February 1st, my BDay!

Kristin_g001's Recent Food & Exercise

Kristin_g001's Recent Activity

Kristin_g001's Own Activity

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The South Beach Diet Recent Activity

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