Kristin_g001
Joined January 2011
Posts
37
Following
8
Followers
10
Weight History

Start Weight
194.0 lb
Lost so far: 16.5 lb

Current Weight
177.5 lb
Performance: losing 3.5 lb a week

Goal Weight
165.0 lb
Still to go: 12.5 lb
South Beach Diet is what I know and love and when my weight gets out of control from over indulgence, I always revert back tto old faithful Phase 1 to drop weight quickly. I generally lose 8-14 lbs in 2 weeks. Phase 2 helps me lose 2 lbs per week. It really works. Sticking to maintaining my weight is my difficulty.

Kristin_g001's Weight History


Kristin_g001's Latest Member Challenges

14
  P90X Challenge All Phases
status: Completed
ended: 15 Apr 13
view progress
 
  
157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 


Following

mandini31
only visible to followers
 
Ilovelost
last weighin: losing 0.0 lb a week Down
Callembke
only visible to followers
 
Amber724
last weighin: steady Steady


Kristin_g001's Cookbook

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Kristin_g001's journal

24 January 2011

Note to self: peanut butter and peanuts-way too high in calories, not worth it. cheese- way too high in sodium, find a better snack.
on diet The South Beach Diet  

20 January 2011

Feeling pretty good. Going to start the fitness center February 1st, my BDay!

Kristin_g001's Recent Food & Exercise


Kristin_g001's Recent Activity

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The South Beach Diet Recent Activity

JNB recorded a Weight Entry at 148.0 lb.
bmcdill recorded a Weight Entry at 167.6 lb.
Monicandaisy recorded a Weight Entry at 170.0 lb.
Coverack recorded a Weight Entry at 192.9 lb.
strahberreez recorded a Journal Entry and a Weight Entry at 144.0 lb.
jjn411 is following 2426girl.
caz60 supported redgirl1974's Journal Entry.
witchmd53 recorded a Weight Entry at 154.4 lb.