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28 February 2013

Weigh-in: 177.5 lb lost so far: 16.5 lb still to go: 12.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.5 lb a week

21 February 2013

Weigh-in: 181.0 lb lost so far: 13.0 lb still to go: 16.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.0 lb a week

09 February 2013

Weigh-in: 184.5 lb lost so far: 9.5 lb still to go: 19.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.6 lb a week

01 February 2013

Weigh-in: 187.5 lb lost so far: 6.5 lb still to go: 22.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.8 lb a week

26 January 2013

Weigh-in: 189.0 lb lost so far: 5.0 lb still to go: 24.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 1.4 lb a week

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