Start Weight:(15 Jan 13) 118.0 lb
Current Weight:(16 Jan 13) 119.0 lb
Goal Weight:117.0 lb
following: The South Beach Diet
performance: Steady

Hello everyone. My name is Amber. I am actually not on here to lose weight just maintain a healthy living. I am a beachbody coach so i love to help people meet their goals and push them harder when they think they can't give anymore. The combo of eating right, having shakeology for a meal replacement and starting P90X im ready to see my body transform. Im ready for the challenge, hard work and results to show, It will all be worth it in the end. If any of you are interested in Shakeology, P90X, Insanity, and other awesome work outs please visit my page. It's 100% free to sign up.

FatSecret member since: 20 Jan 11

Amber724's Weight History

Amber724's Latest Member Challenges

  P90X Challenge All Phases
status: Completed
ended: 15 Apr 13
view progress

Amber724's Buddies

buddies only
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.4 lb a week Down
buddies only
Amber724 has 4 buddies

Amber724's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook

Amber724's Latest Posts

Exercise music - what are you listening to?
I really like anything from the Black eyed Peas. They get you to move your body! =)
posted 20 Jan 2011, 16:27
Amber724 has submitted 1 post

Other Related Links


The South Beach Diet

Amber724's journal

15 January 2013

I am on day 3 of eating clean and healthy. I have so much more energy, sleep better at night and can focus more on daily things. Once i get my p90x in ...
on diet The South Beach Diet  

Amber724's Recent Food & Exercise

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