Kristin_g001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 1345 * 79%
fat: 75.87g
|
protein: 110.06g
|
carbs: 53.37g
- -
Fri 1st: 3194 * 188%
fat: 102.12g
|
protein: 101.98g
|
carbs: 272.04g
- -
January 2013
Thu 31st: 1159 * 64%
fat: 53.70g
|
protein: 55.73g
|
carbs: 119.81g
2754*  1595
Wed 30th: 1266 * 70%
fat: 44.90g
|
protein: 105.57g
|
carbs: 104.65g
3522*  2256
Tue 29th: 1214 * 67%
fat: 21.88g
|
protein: 77.55g
|
carbs: 172.14g
2574*  1360
Mon 28th: 1503 * 84%
fat: 41.35g
|
protein: 102.35g
|
carbs: 174.68g
3610*  2107
Sun 27th: 1371 * 76%
fat: 82.50g
|
protein: 73.37g
|
carbs: 87.41g
2412*  1041
Sat 26th: 3753 * 208%
fat: 175.75g
|
protein: 139.75g
|
carbs: 312.37g
2646*  1107
Fri 25th: 3034 * 169%
fat: 196.83g
|
protein: 140.43g
|
carbs: 122.90g
3120*  86
Thu 24th: 1738 * 97%
fat: 98.92g
|
protein: 121.72g
|
carbs: 104.02g
3110*  1372
Wed 23rd: 1874 * 104%
fat: 99.16g
|
protein: 150.16g
|
carbs: 110.88g
3112*  1238
Tue 22nd: 1743 97%
fat: 82.97g
|
protein: 142.80g
|
carbs: 92.08g
3418  1675
Mon 21st: 1356 * 75%
fat: 59.13g
|
protein: 109.20g
|
carbs: 94.13g
3096*  1740
Sun 20th: 1349 * 75%
fat: 78.40g
|
protein: 76.69g
|
carbs: 76.73g
- -
Sat 19th: 1593 * 88%
fat: 71.33g
|
protein: 89.70g
|
carbs: 158.85g
- -
Fri 18th: 1271 * 71%
fat: 37.22g
|
protein: 91.60g
|
carbs: 137.73g
- -
Thu 17th: 1605 * 89%
fat: 92.15g
|
protein: 116.92g
|
carbs: 77.41g
- -
Wed 16th: 1441 * 80%
fat: 69.46g
|
protein: 127.70g
|
carbs: 80.15g
2730*  1289
Tue 15th: 1770 * 98%
fat: 77.27g
|
protein: 179.96g
|
carbs: 93.52g
2919*  1149
Tue 8th: 1991 * 95%
fat: 68.37g
|
protein: 135.27g
|
carbs: 114.24g
2573*  582

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