KristieK - Member

KristieK

Joined June 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 6.2 lb

Current Weight

193.8 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 58.8 lb

KristieK's Weight History

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Tasty dish that offers a change from classic cauliflower cheese.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

view complete cookbook

	1 serving Dole Bananas
	2 servings jiff peanut butter
	2 servings Quaker Rice Cakes - Chocolate Crunch
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running (jogging) - 5/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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