Start Weight:(08 Feb 09) 210.0 lb
Current Weight:(09 Mar 09) 210.0 lb
Goal Weight:150.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 30 Jan 09

KreeBee's Weight History

KreeBee's Latest Member Challenges

  50+ lbs Weight Loss Before '09 - Part 1
status: Completed
ended: 03 May 09
view progress

KreeBee's Buddies

last weighin: losing 0.2 lb a week Down
KreeBee has 1 buddy

KreeBee's Cookbook

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g
Moroccan Sweet Potato Casserole
Great color and flavor and very filling.
cals: 59kcal | fat: 0.84g | carbs: 7.76g | prot: 5.22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 139kcal | fat: 0.98g | carbs: 27.79g | prot: 6.14g
Vegetable Rice Soup
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
view complete cookbook

KreeBee's Latest Posts

How do I change my diet?
You just have to go to "MyFatSecret" at the top of the page, then on the right hand side you'll have the toolbox and if you click on "My Diet" it will let you change it there. Hope this helps!
posted 10 Mar 2009, 11:35
95.8 pounds gone in 6 months!
AMAZING WORK!! You look so fabulous! I think the best part of the pictures is when your smile started and then got bigger each time! Congratulations!!
posted 09 Mar 2009, 14:35
KreeBee has submitted 2 posts

Other Related Links


Fat Smash Diet

KreeBee's journal

21 February 2009

I ate terribly this week but worked out 3 days already, so I'm really happy about that - at least I balanced it out a little bit. Already working on the ...
on diet Fat Smash Diet  

07 February 2009

I've got to start logging what I'm eating. I know it works, just have to commit to doing it!
on diet KreeBee's own diet  

KreeBee's Recent Food & Exercise

KreeBee's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

KreeBee's Recent Activity

KreeBee's Own Activity

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KreeBee's Buddies

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Fat Smash Diet Recent Activity

jysam recorded a Weight Entry at 109.1 lb.
herbalife1435 recorded a Weight Entry at 149.9 lb.
SmashingFat123 recorded a Weight Entry at 209.4 lb.
Mi Mi and ReginaldW are now buddies.
Mary Eberhart recorded a Weight Entry at 182.0 lb.
tbriley recorded a Weight Entry at 147.0 lb.
sadiecakes recorded a Weight Entry at 122.0 lb.
IMCUTE2 recorded a Weight Entry at 129.0 lb.