King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(23 Feb 15) 244.8 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 2.2 lb a week

Lost over 60 lbs in the past 2 years.Attempting to maintain as much muscle as possible while I continue to lose weight.

FatSecret member since: 11 Feb 14

King in the North's Weight History

King in the North's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress

King in the North's Buddies

Online now jmb3450
last weighin: gaining 2.3 lb a week Up
Online now Draglist
last weighin: gaining 0.9 lb a week Up
Online now nicholaix
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 2.6 lb a week Down

King in the North's Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan.Baked chicken wings with Frank's Red Hot for me.If I get the urge for chips I will have A few pork rinds instead.Going to stay away from beer but probably not going to be easy.It will be hard being around everyone else eating all that awesome food and worse than that it's my birthday as well.I'm sure there will be cake.Not sure how it will go over but I am going to say no.Definitely going to hit the gym in the AM and keep calories light for the day before hand.Oatmeal & eggs post workout.That's the plan
posted 29 Jan 2015, 08:19
King in the North has submitted 1 post

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King in the North's journal

28 February 2015

Went out to eat this evening.Ordered prime rib and only ate half.Also half a baked potato.I did have some cream of potato soup though.Skipped dessert and ...

27 February 2015

Being that tonight is a lifting night I was going to add a few extra calories today.I found a small cheese pizza only 320 calories so I figured it would ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North supported nicholaix's Journal Entry.
King in the North supported Draglist's Journal Entry.
King in the North commented on HCB's Journal Entry.
King in the North supported Crystal520's Weigh In.

King in the North's Buddies

northernmusician commented on their Journal Entry.
nicholaix commented on northernmusician's Journal Entry.
Draglist supported corifeo's Journal Entry.

Other Member Diet Recent Activity

Strong Irish Gal supported WVweaver's Weigh In.
kitty-eared-girl supported glen's Journal Entry.
layton99 supported iluvred's Journal Entry.
Mike6545 submitted a diet Tip.
derek3073 updated their Exercise Diary.
PNnelson supported WVweaver's Weigh In.
iluvred supported nastaciasmith's Journal Entry.
megzx12 recorded a Weigh In at 144.5 lb.