King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(21 Sep 14) 252.7 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: gaining 1.8 lb a week

Lost over 60 lbs in the past 2 years.Maintaining muscle is a must for me while I continue to lose weight.I lift heavy 3 times a week.

FatSecret member since: 11 Feb 14

King in the North's Weight History


King in the North's Latest Member Challenges

193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
 


King in the North's Buddies

northernmusician
last weighin: steady Steady
 
CarmenPL
last weighin: gaining 1.7 lb a week Up
Elvirka666
last weighin: losing 3.5 lb a week Down
   
King in the North has 3 buddies



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King in the North's journal

09 October 2014

I’ve accepted that I’ll never get back to my original weight. After all, when you think about it, 9 lbs. 3 oz. is pretty unrealistic

25 September 2014

Did a push-pull upper body workout last night.Alternated back and forth with little rest at a moderately heavy weight.Accomplished a lot of work in a ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North updated their Food Diary.
King in the North supported sickert08's Journal Entry.
King in the North supported Devilliah's Weigh In.
King in the North updated their Food Diary.

King in the North's Buddies

northernmusician commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

0sf recorded a Weigh In at 131.0 lb.
Serenus_Lux supported TK4130's Weigh In.
almostretired63 updated their Exercise Diary.
lionpete updated their Exercise Diary.
TK4130 recorded a Weigh In at 137.7 lb.
gingin40 supported Glaun's Journal Entry.
jathomaz commented on ChrisComedy's Journal Entry.
Dillondale1 joined challenge YOU! REINVENTED!.