King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(21 Dec 14) 248.2 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: gaining 1.1 lb a week

Lost over 60 lbs in the past 2 years.Maintaining muscle is a must for me while I continue to lose weight.I lift heavy 3 times a week.

FatSecret member since: 11 Feb 14

King in the North's Weight History


King in the North's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
 


King in the North's Buddies

northernmusician
last weighin: gaining 0.6 lb a week Up
 
Elvirka666
last weighin: losing 3.5 lb a week Down
CarmenPL
last weighin: gaining 1.7 lb a week Up
   
King in the North has 3 buddies



Other Related Links

Members


King in the North's journal

21 December 2014

I found one of these sites where you put in your age, sex, weight, waist and height.It then tells you your athletic weight and waist.At my weight, 40 ...

21 December 2014

I consumed more food than my body needed yesterday.It's because I like eating food and made a choice to eat more than I should have.Doesn't get more h ...
on diet King in the North's own diet  gaining 1.1 lb a week

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North recorded a Journal Entry.
King in the North supported msbuggirl's Weigh In.
King in the North recorded a Journal Entry and a Weigh In at 248.2 lb.
King in the North supported crayoff's Weigh In.

King in the North's Buddies

northernmusician recorded a Journal Entry.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
John G Man updated their Exercise Diary.
Zelinski recorded a Weigh In at 214.9 lb.
Suzi161 commented on King in the North's Journal Entry.
lolcat recorded a Weigh In at 179.8 lb.
savir p recorded a Weigh In at 149.9 lb.
Nikki22 updated their Food Diary.
EdG updated their Exercise Diary.