King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(04 Jan 17) 266.0 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 1.6 lb a week

FatSecret member since: 11 Feb 14

King in the North's Weight History


King in the North's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
 


King in the North's Buddies

Draglist
last weighin: gaining 1.8 lb a week Up
 
HCB
last weighin: steady Steady
DairyFarmersWife
last weighin: losing 8.2 lb a week Down
 
jmb3450
last weighin: losing 1.0 lb a week Down



King in the North's Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan.Baked chicken wings with Frank's Red Hot for me.If I get the urge for chips I will have A few pork rinds instead.Going to stay away from beer but probably not going to be easy.It will be hard being around everyone else eating all that awesome food and worse than that it's my birthday as well.I'm sure there will be cake.Not sure how it will go over but I am going to say no.Definitely going to hit the gym in the AM and keep calories light for the day before hand.Oatmeal & eggs post workout.That's the plan anyway.lol
posted 29 Jan 2015, 08:19
King in the North has submitted 1 post

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King in the North's journal

15 December 2016

Yes I let my diet go to hell over the past year and I am pretty much where I started 2 years ago weight wise but a couple things are different.Back then ...

18 March 2015

I am finding on my lifting days I have zero appetite.It isn't much of a problem because I prefer to workout on a fairly empty stomach anyway.Just a pr ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

No recent activity.

King in the North's Buddies

Draglist updated their Exercise Diary.
HCB supported Kimberly Dawn 65's Journal Entry.

Other Member Diet Recent Activity

FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.
tamparick33614 recorded a Weight Entry at 261.0 lb.
AllieLittles recorded a Weight Entry at 128.6 lb.
lgdavid recorded a Weight Entry at 195.6 lb.
Ladytennyson recorded a Weight Entry at 156.2 lb.
Wopstar recorded a Weight Entry at 170.0 lb.