King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(22 May 15) 223.6 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 1.0 lb a week

Lost over 60 lbs in the past 2 years.Attempting to maintain as much muscle as possible while I continue to lose weight.

FatSecret member since: 11 Feb 14

King in the North's Weight History

King in the North's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress

King in the North's Buddies

Online now northernmusician
last weighin: losing 0.5 lb a week Down
Online now HCB
last weighin: losing 0.2 lb a week Down
Online now jmb3450
last weighin: gaining 2.8 lb a week Up
last weighin: gaining 11.9 lb a week Up

King in the North's Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan.Baked chicken wings with Frank's Red Hot for me.If I get the urge for chips I will have A few pork rinds instead.Going to stay away from beer but probably not going to be easy.It will be hard being around everyone else eating all that awesome food and worse than that it's my birthday as well.I'm sure there will be cake.Not sure how it will go over but I am going to say no.Definitely going to hit the gym in the AM and keep calories light for the day before hand.Oatmeal & eggs post workout.That's the plan
posted 29 Jan 2015, 08:19
King in the North has submitted 1 post

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King in the North's journal

18 March 2015

I am finding on my lifting days I have zero appetite.It isn't much of a problem because I prefer to workout on a fairly empty stomach anyway.Just a pr ...

28 February 2015

Went out to eat this evening.Ordered prime rib and only ate half.Also half a baked potato.I did have some cream of potato soup though.Skipped dessert and ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

No recent activity.

King in the North's Buddies

northernmusician supported mahjohn's Weigh In.
HCB updated their Exercise Diary.
jmb3450 supported Tracy L Trivett's Weigh In.

Other Member Diet Recent Activity

BabeChevy10684 recorded a Journal Entry.
kmar replied to Djulaa's post - what do you do when you overdo eating ?.
Beachken updated their Exercise Diary.
travisstewart recorded a Weigh In at 155.0 lb.
northernmusician supported mahjohn's Weigh In.
ejulien6 updated their Food Diary.
jeffwwill updated their Exercise Diary.
theoxandmoon supported FatGirlJenny's Journal Entry.