King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(16 Sep 14) 250.3 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 0.9 lb a week

FatSecret member since: 11 Feb 14

King in the North's Weight History


King in the North's Latest Member Challenges

193
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
 


King in the North's Buddies

northernmusician
last weighin: gaining 0.5 lb a week Up
 
CarmenPL
last weighin: gaining 1.7 lb a week Up
Elvirka666
last weighin: losing 3.5 lb a week Down
   
King in the North has 3 buddies



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King in the North's journal

16 September 2014

I def got the mindset back that I needed to get my weight moving again.It is way too easy to stay the same and even get away with eating what you shou ...

15 September 2014

Another good day and looking fwd to the gym tonight!

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North updated their Food Diary.
King in the North supported Aly Verbaan's Weigh In.
King in the North supported pontik's Weigh In.
King in the North supported mj07's Journal Entry.

King in the North's Buddies

northernmusician commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

Christelle Coetzee updated their Exercise Diary.
ginaowens recorded a Weigh In at 140.0 lb.
rone recorded a Weigh In at 168.5 lb.
DietNinja recorded a Journal Entry and a Weigh In at 170.6 lb.
Yolanda9179 commented on ClassicRocker's Journal Entry.
esteckjr recorded a Weigh In at 152.1 lb.
Sapphyr30 recorded a Weigh In at 179.6 lb.
wholefoodnut commented on Ruhu's Journal Entry.