King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(22 May 15) 223.6 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 1.0 lb a week

Lost over 60 lbs in the past 2 years.Attempting to maintain as much muscle as possible while I continue to lose weight.

FatSecret member since: 11 Feb 14

King in the North's Weight History


King in the North's Latest Member Challenges

192
  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress
 
 


King in the North's Buddies

Online now nicholaix
on diet Atkins
last weighin: losing 1.4 lb a week Down
 
Online now jmb3450
last weighin: losing 0.8 lb a week Down
Online now northernmusician
last weighin: gaining 0.6 lb a week Up
 
Arrevanthas
last weighin: losing 2.6 lb a week Down



King in the North's Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan.Baked chicken wings with Frank's Red Hot for me.If I get the urge for chips I will have A few pork rinds instead.Going to stay away from beer but probably not going to be easy.It will be hard being around everyone else eating all that awesome food and worse than that it's my birthday as well.I'm sure there will be cake.Not sure how it will go over but I am going to say no.Definitely going to hit the gym in the AM and keep calories light for the day before hand.Oatmeal & eggs post workout.That's the plan anyway.lol
posted 29 Jan 2015, 08:19
King in the North has submitted 1 post

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King in the North's journal

18 March 2015

I am finding on my lifting days I have zero appetite.It isn't much of a problem because I prefer to workout on a fairly empty stomach anyway.Just a pr ...

28 February 2015

Went out to eat this evening.Ordered prime rib and only ate half.Also half a baked potato.I did have some cream of potato soup though.Skipped dessert and ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North recorded a Weigh In at 223.6 lb.

King in the North's Buddies

nicholaix supported Pterath's Weigh In.

Other Member Diet Recent Activity

ongi_wam joined challenge Banting (LCHF) for 4 weeks and loose 5kg.
Mjolinr recorded a Journal Entry and a Weigh In at 246.0 lb.
Naiomy recorded a Weigh In at 149.6 lb.
momange updated their Exercise Diary.
pyrowl recorded a Weigh In at 182.0 lb.
annitabrock recorded a Weigh In at 186.0 lb.
MaryJo Moscrip recorded a Weigh In at 185.0 lb.
oks recorded a Weigh In at 194.0 lb.