King in the North

Start Weight:(09 Mar 14) 269.0 lb
Current Weight:(29 Jan 15) 252.2 lb
Goal Weight:215.0 lb
following: King in the North's own diet
performance: losing 3.0 lb a week

Lost over 60 lbs in the past 2 years.Attempting to maintain as much muscle as possible while I continue to lose weight.

FatSecret member since: 11 Feb 14

King in the North's Weight History

King in the North's Latest Member Challenges

  loose 25 Pounds in 3 Months
status: Completed
ended: 12 May 14
view progress

King in the North's Buddies

Online now Arrevanthas
last weighin: gaining 0.4 lb a week Up
Online now northernmusician
last weighin: losing 3.7 lb a week Down
last weighin: gaining 7.0 lb a week Up
on diet Atkins
last weighin: steady Steady

King in the North's Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan.Baked chicken wings with Frank's Red Hot for me.If I get the urge for chips I will have A few pork rinds instead.Going to stay away from beer but probably not going to be easy.It will be hard being around everyone else eating all that awesome food and worse than that it's my birthday as well.I'm sure there will be cake.Not sure how it will go over but I am going to say no.Definitely going to hit the gym in the AM and keep calories light for the day before hand.Oatmeal & eggs post workout.That's the plan
posted 29 Jan 2015, 08:19
King in the North has submitted 1 post

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King in the North's journal

28 January 2015

Hours of cleaning snow, not eating properly or getting enough rest the past few days.Getting back on track today.

22 January 2015

Day off today so no exercise.Still adjusting to this low carb eating.Had ribs today and a steak.I must say I do miss rice or a potato with my steak and ...

King in the North's Recent Food & Exercise

King in the North's Recent Activity

King in the North's Own Activity

King in the North supported Arrevanthas's Journal Entry.
King in the North updated their Food Diary.
King in the North replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
King in the North recorded a Weigh In at 252.2 lb.

King in the North's Buddies

Arrevanthas joined group Everything Beachbody - P90X, INSANITY.
northernmusician commented on DairyKing's Journal Entry.

Other Member Diet Recent Activity

fabioalessandro recorded a Weigh In at 168.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JennyWren17 updated their Food Diary.
point7 recorded a Weigh In at 206.1 lb.
jdeese recorded a Weigh In at 141.0 lb.
gccompt recorded a Weigh In at 194.0 lb.
kellymarie3 recorded a Journal Entry.
Suzyking56 updated their Food Diary.