Kimberlym0730

Start Weight:(10 Jul 13) 143.0 lb
Current Weight:(16 Jan 15) 133.3 lb
Goal Weight:128.0 lb
following: Kimberlym0730's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 Jul 13

Kimberlym0730's Weight History


Kimberlym0730's Buddies

ksm14
last weighin: steady Steady
   
Kimberlym0730 has 1 buddy


Kimberlym0730's Cookbook

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Kimberlym0730's journal

07 July 2014

after work

25 April 2014

should be starting tomorrow

Kimberlym0730's Recent Food & Exercise

Kimberlym0730's Recent Activity

Kimberlym0730's Own Activity

Kimberlym0730 recorded a Weigh In at 133.3 lb.

Kimberlym0730's Buddies

No recent activity.

Other Member Diet Recent Activity

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gingin40 updated their Exercise Diary.
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