Kimberlym0730's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 90 * 8%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Fri 17th: 458 * 42%
fat: 19.09g
|
protein: 11.85g
|
carbs: 57.77g
1742*  1284
Thu 16th: 164 * 15%
fat: 6.87g
|
protein: 3.21g
|
carbs: 22.95g
- -
Wed 15th: 276 * 25%
fat: 11.67g
|
protein: 5.61g
|
carbs: 37.35g
- -
Tue 14th: 272 * 25%
fat: 12.74g
|
protein: 5.80g
|
carbs: 34.78g
- -
Mon 13th: 303 * 28%
fat: 19.33g
|
protein: 15.13g
|
carbs: 17.02g
- -
Sat 11th: 202 * 18%
fat: 10.97g
|
protein: 8.83g
|
carbs: 18.14g
- -
Fri 10th: 200 * 18%
fat: 9.26g
|
protein: 5.82g
|
carbs: 22.70g
- -
Fri 3rd: 176 * 16%
fat: 8.40g
|
protein: 5.50g
|
carbs: 24.30g
1666*  1490
Thu 2nd: 305 * 28%
fat: 17.21g
|
protein: 15.60g
|
carbs: 25.52g
2180*  1875
January 2017
Mon 9th: 80 * 7%
fat: 2.00g
|
protein: 15.00g
|
carbs: 1.00g
- -
Sun 8th: 80 * 7%
fat: 4.50g
|
protein: 7.50g
|
carbs: 2.00g
- -
Fri 6th: 100 * 9%
fat: 5.50g
|
protein: 2.00g
|
carbs: 10.50g
- -
Thu 5th: 342 * 31%
fat: 18.47g
|
protein: 13.54g
|
carbs: 32.13g
- -
Tue 3rd: 1330 * 121%
fat: 83.10g
|
protein: 54.20g
|
carbs: 90.17g
2313*  983
Mon 2nd: 959 * 87%
fat: 37.84g
|
protein: 77.52g
|
carbs: 53.02g
2213*  1254
November 2016
Wed 16th: 401 * 36%
fat: 25.53g
|
protein: 17.55g
|
carbs: 31.59g
- -
Tue 15th: 1586 * 144%
fat: 90.92g
|
protein: 62.10g
|
carbs: 105.29g
2258*  672
Tue 1st: 340 * 31%
fat: 14.50g
|
protein: 5.00g
|
carbs: 48.00g
- -
October 2016
Mon 31st: 214 * 19%
fat: 7.97g
|
protein: 8.29g
|
carbs: 28.38g
- -

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