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Weight History
showing entries 31 to 35 of 71
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23 April 2013
Energy has been low lately although it was a little better last night. Energy is very low this morning. I feel so slugish. Part of it could be because I ate a bigger breakfast than usual (1400 Cal). I am discovering that the reasons I was having issues with motevation to do stull is because of the combination of being hungry all the time and having low energy. If there were no other hidden issues I would guess that this would come from being in a caloric defecit. The only issue is that I have been averaging 3000 calories for the past several days. I can't imagin that this is a huge defecit if any. I seem to be looking softer and it's probably from the increased calories. I have also been gaining weight slowly but as alwayse, it's hard to tell what's actually going on. I will continue to eat around 3000 and slowly increase to see if hunger and or energy gets better.
Weigh-in:
188.9 lb
lost so far:
26.1 lb
still to go:
1.9 lb
Diet followed reasonably well
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gaining 0.7 lb a week
22 April 2013
Hunger got bad on Saturday despite increased ritalin and quite a bit of caffeine. I drank a lot of diet pop. On either saturday or sunday the scale said something like 186.6. Its amazing how much the body can fluctuate due to water and other things because my calories have stayed the same. I will average 3000 for a little longer to see what happens. I want to find out what my overall metabolism is around. I though is was something like 2800 but im finding that it might be a bit higher. I am going to cut back on fruit to about 2 peices a day and I am going to stop taking ritalin after a few days of half doses to wein myself off. I have also started to develope some anxiety. Hopefully these changes will do me good.
Weigh-in:
188.8 lb
lost so far:
26.2 lb
still to go:
1.8 lb
Diet followed reasonably well
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gaining 2.3 lb a week
22 April 2013
Weigh-in:
188.8 lb
lost so far:
26.2 lb
still to go:
1.8 lb
Diet followed reasonably well
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gaining 2.3 lb a week
19 April 2013
Hunger was downright horrible last night. It reminded me of the days when I used to give up on dieting and binge. I was also on 10 mg of ritalin. I don't understand why when I increase my calories, I get hungrier. Will try a slightly higher average 2800-2900 a day.
Weigh-in:
187.8 lb
lost so far:
27.2 lb
still to go:
0.8 lb
Diet followed reasonably well
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gaining 2.8 lb a week
18 April 2013
Hunger was pretty bad last night even when around 2800 Cal. I also woke up very hungry this morning and was having a very vivid dream about food. I think I was eating steak, potatos and peas. Since the start of the refeed, I find my self craving more fat though the ammount that I've been eating hasen't changed. I will try a bit of an increase. I seem to be experiencing a woosh. My calories are at maintainance but weight is dropping.
Weigh-in:
187.4 lb
lost so far:
27.6 lb
still to go:
0.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
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