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Killer7Ksev's Journal

Killer7Ksev's Profile |Send a Message | Weight History

showing entries 11 to 15 of 71

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19 April 2022

Weigh-in: 200.8 lb

lost so far: 0 lb

still to go: 20.8 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

17 April 2022

Weigh-in: 202.8 lb

lost so far: 0 lb

still to go: 22.8 lb

Diet followed reasonably well

add comment gaining 8.0 lb a week

04 April 2022

Weigh-in: 188.0 lb

lost so far: 10.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 1.6 lb a week

18 February 2022

Weigh-in: 198.0 lb

lost so far: 0 lb

still to go: 18.0 lb

Diet followed reasonably well

add comment

22 September 2016

Bought and started using a new eteckcity scale.

Since last weigh in on Sept 11th: +4650
Calculated weight gain: 1.33 lbs
Actual weight gain: 1.2 lbs
Calculated metabolism based off of calories eaten and actual weight change:
(34834 - 1.2*3500)/11 = 2785

Definitely seeing an increase in fat. Less abdominal definition and increased softness. Muscles do seem to be slightly bigger but I have not been taking actual measurements.

I plan to continue my average of around 3200 - 3300 calories a day for another 1-2 months and monitor changes in weight and body fat (visually).

Weigh-in: 175.6 lb

lost so far: 39.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 0.8 lb a week

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