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Weight History
showing entries 36 to 40 of 71
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17 April 2013
Started my refeed on monday. Potatos, rice, and fruit will make up the majority of my calories. I plan to average around 2800. Will be interesting to see how much fat I have lost after I carb back up. I was hungrier than usual the day after I started. Not sure why this is but I've read about it before. I expect about another 1-2 pounds to come back worth of water weight and glycogen by the end on the week. I am already starting to feel better and have more energy.
Weigh-in:
188.0 lb
lost so far:
27.0 lb
still to go:
1.0 lb
Diet followed reasonably well
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gaining 2.5 lb a week
15 April 2013
Hunger has seemed to improve a bit. This is the lowest average calories I have been at since the 500-1500 days. Feeling a bit carb depleated so I will probably do a refeed soon. I am happy that weight loss have been steady. I not sure what it is but I have been seriously lacking novivation for stuff lately. This might be part of the hunger. Because when your hungry you don't want to do much else besides eat. This needs to be fixed. Hopefully the refeed will help.
Weigh-in:
187.3 lb
lost so far:
27.7 lb
still to go:
0.3 lb
Diet followed reasonably well
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losing 2.5 lb a week
13 April 2013
Weigh-in:
188.0 lb
lost so far:
27.0 lb
still to go:
1.0 lb
Diet followed reasonably well
add comment
losing 2.2 lb a week
08 April 2013
Starting today I am going to switch my meal frequency in attempt to fix this hunger issue. I will eat breakfast shortly after I get up, lunch about 5 hours later, and dinner 5 hours after that. I am also going to try and finish eating at least 3 hours before sleep. This information was from a site that provided some scientific info but sited no sources so It's safe to say that I'm doubtful. I have been doing IF about 80-90% of days for about 9 months, so it will be interesting to see if there will be differences in hunger, body comp change, energy level and how long it will take my body to adapt.
Weigh-in:
189.6 lb
lost so far:
25.4 lb
still to go:
2.6 lb
Diet followed reasonably well
(1 comment)
losing 0.4 lb a week
04 April 2013
I have stopped taking monocycline and have went back to the 5 mg tablets of ritalin. This will hopefully help the skin issue I'm having on the back of my hands. Hunger was worse yesterday and I suspect this is because I only took 5 mg of ritalin. I ate around 2800 Cal. Of course, I wake up looking softer when I really shouldn't. It's most likely just water retention. 325 was a little too heavy and form was jank for deadlifts. Since I have accepted that I have a hunger problem, It seems easier to deal with. Hopefully blood tests will shed some light on the issue.
Weigh-in:
189.8 lb
lost so far:
25.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
steady weight
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