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Hunger was pretty bad last night even when around 2800 Cal. I also woke up very hungry this morning and was having a very vivid dream about food. I think I was eating steak, potatos and peas. Since the start of the refeed, I find my self craving more fat though the ammount that I've been eating hasen't changed. I will try a bit of an increase. I seem to be experiencing a woosh. My calories are at maintainance but weight is dropping.
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2666 kcal
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Fat: 76.26g | Prot: 183.59g | Carb: 346.05g.
Breakfast: Original No-Stick Cooking Spray, Apples, Tilapia (Fish) (Cooked, Dry Heat), Bananas, Bananas, Cashew Nuts. Lunch: Apples, Tilapia (Fish) (Cooked, Dry Heat), Cashew Nuts. Dinner: Russet Potatoes (Flesh and Skin). more...
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losing 4.2 lb a week
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