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KeithBarrows
KeithBarrows
Joined August 2011
Posts
22
Following
2
Followers
2
Weight History
Start Weight
234.0 lb
Lost so far:
1.0 lb
Current Weight
235.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
195.0 lb
Still to go:
40.0 lb
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KeithBarrows's Weight History
view KeithBarrows's complete history
Following
starpilot
last weighin:
losing 4.4 lb a week
Kittery
only visible to followers
KeithBarrows's Cookbook
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook
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KeithBarrows's Recent Food & Exercise
1 serving Chili Cheese Fries
1 serving Double Western Bacon Cheeseburger
1 serving Sausage Patty
Desk Work
Driving
Walking (exercise) - 3.5/mph
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KeithBarrows's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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