KeithBarrows

Start Weight:(04 May 12) 234.0 lb
Current Weight:(02 Feb 13) 235.0 lb
Goal Weight:195.0 lb
following: *Carb Reducer*, DNA driven diet.
performance: gaining 0.2 lb a week

FatSecret member since: 06 Aug 11

KeithBarrows's Weight History


KeithBarrows's Buddies

starpilot
last weighin: losing 4.4 lb a week Down
 
Kittery
buddies only
KeithBarrows has 2 buddies


KeithBarrows's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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KeithBarrows's journal

24 May 2012

I should note that I tore both sets of quads in my thighs playing softball this last Monday evening. Because of this, I am in pain and doing the least ...

05 May 2012

Lot's of yard work and it is only noon. Decided to weigh myself before a shower. Have not figured out meals yet but we are getting closer each day. ...

KeithBarrows's Recent Food & Exercise

KeithBarrows's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

KeithBarrows's Recent Activity

KeithBarrows's Own Activity

No recent activity.

KeithBarrows's Buddies

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Other Member Diet Recent Activity

PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Roienell commented on their Weigh In.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
craigburdette updated their Food Diary.
Addie Aline recorded a Journal Entry.
surferrosa89 recorded a Weigh In at 208.0 lb.
Rijul Takkar recorded a Weigh In at 153.9 lb.