KeithBarrows
Joined August 2011
Posts
22
Following
2
Followers
2
Weight History

Start Weight
234.0 lb
Lost so far: 1.0 lb

Current Weight
235.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
195.0 lb
Still to go: 40.0 lb

KeithBarrows's Weight History


Following

starpilot
last weighin: losing 4.4 lb a week Down
 
Kittery
only visible to followers


KeithBarrows's Cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie II
An all natural nonfat strawberry banana smoothie to kickstart your day.
view complete cookbook

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KeithBarrows's journal

24 May 2012

I should note that I tore both sets of quads in my thighs playing softball this last Monday evening. Because of this, I am in pain and doing the least ...

05 May 2012

Lot's of yard work and it is only noon. Decided to weigh myself before a shower. Have not figured out meals yet but we are getting closer each day. ...

KeithBarrows's Recent Food & Exercise


KeithBarrows's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

KeithBarrows's Recent Activity

KeithBarrows's Own Activity

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Other Member Diet Recent Activity

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