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KeithBarrows

Start Weight:	(04 May 12) 234.0 lb
Current Weight:	(02 Feb 13) 235.0 lb
Goal Weight:	195.0 lb

following: *Carb Reducer*, DNA driven diet.
performance: gaining 0.2 lb a week

FatSecret member since: 06 Aug 11

KeithBarrows's Weight History

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KeithBarrows's buddies

	starpilot on diet starpilot's own diet
	last weighin: losing 4.4 lb a week

	Kittery on diet Kittery's own diet
	buddies only

KeithBarrows has 2 buddies

KeithBarrows's cookbook

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

Strawberry Banana Smoothie II

An all natural nonfat strawberry banana smoothie to kickstart your day.

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KeithBarrows's journal

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24 May 2012

I should note that I tore both sets of quads in my thighs playing softball this last Monday evening. Because of this, I am in pain and doing the least ...

on diet *Carb Reducer*, DNA driven diet.

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05 May 2012

Lot's of yard work and it is only noon. Decided to weigh myself before a shower. Have not figured out meals yet but we are getting closer each day. ...

on diet *Carb Reducer*, DNA driven diet.

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KeithBarrows's Recent Food & Exercise

	1 patty Hash Brown (from Frozen)
	1 serving Sausage Patty
	2 large Scrambled Egg (Whole, Cooked)
	Desk Work
	Driving
	Desk Work

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KeithBarrows's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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KeithBarrows's Recent Activity

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KeithBarrows's Buddies