Joined September 2011
Weight History

Start Weight
205.0 lb
Lost so far: 14.0 lb

Current Weight
191.0 lb
Performance: losing 3.0 lb a week

Goal Weight
180.0 lb
Still to go: 11.0 lb
I'm 30 years old, in the military, just had my first baby, and have been struggling with my weight for many years. I have PCOS which contributes to my weight gain and I also had gestational diabetes with this pregnancy. I have to be careful now because I am at an increased risk for type 2 diabetes. With all that, it is time to start living healthier. Proper diet and exercise need to become part of my everyday life. I am thinking of it as a lifestyle change, not a diet.

KayDub18's Weight History

KayDub18's Latest Member Challenges

  Salad eaters... Eat a healthy salad 3 times a week
status: Completed
ended: 14 Jan 13
view progress
  Winter Water Challenge
status: Completed
ended: 24 Dec 12
view progress


last weighin: losing 0.7 lb a week Down
only visible to followers

KayDub18's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

Other Related Links


KayDub18's journal

07 December 2012

Struggling a little bit trying to find time to get some exercise in and eat a decent meal with the new baby. Still able to get in my 100oz of water t ...
on diet KayDub18's own diet  

02 December 2012

Baby is 3 wks old. Time to get this extra weight off. Going to start off slow and do it the healthy way.
on diet KayDub18's own diet  

KayDub18's Recent Food & Exercise

KayDub18's Groups

Motivated Mommies
An encouraging group for motivated mothers trying to lose their post baby bulge!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

KayDub18's Recent Activity

KayDub18's Own Activity

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