	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Kay223

Start Weight:	(19 Apr 10) 161.0 lb
Current Weight:	(17 Jun 10) 162.0 lb
Goal Weight:	150.0 lb

following: Val2009's P90X Nutrition
performance: losing 0.3 lb a week

Hi There! My name's Kendall and I am a 22 year old female looking to lose about 15-20 pounds. I am half way through my first round of p90x. I love the workouts and eating healthy. I just need some motivation to really stay on track. I'd love to lose some weight by my birthday next month. Good luck to everyone!

FatSecret member since: 13 Mar 10

Kay223's Weight History

view Kay223's complete history

Kay223's latest member challenges

124

Walking the Walk!!! Team Challenge

status:	Completed
ended:	10 Aug 10
view progress

116

10-20 lb by July 25th (my 15th!)

status:	Completed
ended:	25 Jul 10
view progress

view all Kay223's challenges

Kay223's buddies

	ChrissyX5 on diet ChrissyX5's own diet
	last weighin: gaining 0.3 lb a week

	holly77az on diet holly77az's own diet
	last weighin: gaining 1.9 lb a week

	thern79 on diet thern79's own diet
	last weighin: steady

Kay223 has 3 buddies

Kay223's cookbook

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g

Mock Cheesecake

Great substitute for real cheesecake for South Beach dieters.

cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g

Minty Mistletoe Cookies

Yummy cookies to satisfy your sweet tooth.

view complete cookbook

Kay223's journal

add comment

13 March 2010

Day one: After a life of weight issues filled with ups and downs I am ready to get back on track and lose the weight. Last year I was able to be very ...

on diet Kay223's own diet

view complete journal

Kay223's Recent Food & Exercise

	1 serving All Natural Yogurt - Coffee
	1 serving 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip
	4 cups chopped Broccoli
	Swimming (moderate)
	Exercise machine (fast)
	Exercise machine (moderate)

view diet calendar

Kay223's Recent Activity

Kay223's own activity

No recent activity.

Kay223's Buddies