Kay223
Joined March 2010
Posts
7
Following
3
Followers
3
Weight History

Start Weight
161.0 lb
Lost so far: 1.0 lb

Current Weight
162.0 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb
Hi There! My name's Kendall and I am a 22 year old female looking to lose about 15-20 pounds. I am half way through my first round of p90x. I love the workouts and eating healthy. I just need some motivation to really stay on track. I'd love to lose some weight by my birthday next month. Good luck to everyone!

Kay223's Weight History


Kay223's Latest Member Challenges

122
  Walking the Walk!!! Team Challenge
status: Completed
ended: 10 Aug 10
view progress
 
  
115
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 


Following

ChrissyX5
last weighin: gaining 0.3 lb a week Up
 
holly77az
last weighin: gaining 1.9 lb a week Up
thern79
last weighin: steady Steady
   


Kay223's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
view complete cookbook

Other Related Links

Members

Val2009's P90X Nutrition


Kay223's journal

13 March 2010

Day one: After a life of weight issues filled with ups and downs I am ready to get back on track and lose the weight. Last year I was able to be very ...
on diet Kay223's own diet  

Kay223's Recent Food & Exercise


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Other Member Diet Recent Activity

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