Start Weight:(19 Apr 10) 161.0 lb
Current Weight:(17 Jun 10) 162.0 lb
Goal Weight:150.0 lb
following: Val2009's P90X Nutrition
performance: losing 0.3 lb a week

Hi There! My name's Kendall and I am a 22 year old female looking to lose about 15-20 pounds. I am half way through my first round of p90x. I love the workouts and eating healthy. I just need some motivation to really stay on track. I'd love to lose some weight by my birthday next month. Good luck to everyone!

FatSecret member since: 13 Mar 10

Kay223's Weight History

Kay223's Latest Member Challenges

  Walking the Walk!!! Team Challenge
status: Completed
ended: 10 Aug 10
view progress
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress

Kay223's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: gaining 1.9 lb a week Up
last weighin: steady Steady
Kay223 has 3 buddies

Kay223's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 48kcal | fat: 1.44g | carbs: 8.57g | prot: 0.80g
Minty Mistletoe Cookies
Yummy cookies to satisfy your sweet tooth.
view complete cookbook

Other Related Links


Val2009's P90X Nutrition

Kay223's journal

13 March 2010

Day one: After a life of weight issues filled with ups and downs I am ready to get back on track and lose the weight. Last year I was able to be very ...
on diet Kay223's own diet  

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