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Katz59
Katz59
Joined January 2013
Posts
8
Following
1
Followers
0
Weight History
Start Weight
157.0 lb
Lost so far:
21.0 lb
Current Weight
178.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
147.0 lb
Still to go:
31.0 lb
Follow
I am a recent cancer survivor and put on some weight during chemo.Couldn't get into working out so more weight gain during the holidays.I was begining to feel better so started eating better and now excersing and on the road to losing my weight.
Katz59's Weight History
view Katz59's complete history
Following
vmbz53
last weighin:
steady
Katz59's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook
Katz59's Latest Posts
Off Track
Ok well went a little bit off track
,,,back to the right track
need to lose this weight.
posted
22 Feb 2013, 11:51
Katz59 has submitted 1 post
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Katz59's Recent Food & Exercise
1
medium
Banana
1 serving Kroger Old Fashioned Oatmeal
5 Almonds
Running - 6/mph
Running (jogging) - 5/mph
Housework
view diet calendar
