Katz59
Joined January 2013
Posts
8
Following
1
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 21.0 lb

Current Weight
178.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
147.0 lb
Still to go: 31.0 lb
I am a recent cancer survivor and put on some weight during chemo.Couldn't get into working out so more weight gain during the holidays.I was begining to feel better so started eating better and now excersing and on the road to losing my weight.

Katz59's Weight History


Following

vmbz53
on diet
last weighin: steady Steady
   


Katz59's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook

Katz59's Latest Posts

Off Track
Ok well went a little bit off trackRolling Eyes Evil or Very Mad ,,,back to the right trackRazz need to lose this weight.Smile
posted 22 Feb 2013, 11:51
Katz59 has submitted 1 post

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Katz59's journal

21 September 2016

on diet Weight Watchers  

16 February 2013

159
on diet Katz59's own diet  

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