Katz59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 354 * 21%
fat: 5.07g
|
protein: 21.33g
|
carbs: 63.16g
- -
Fri 22nd: 395 * 23%
fat: 1.43g
|
protein: 23.60g
|
carbs: 73.33g
- -
Sun 17th: - - 2022 -
Thu 14th: 270 16%
fat: 4.57g
|
protein: 7.87g
|
carbs: 53.64g
2297*  2027
Wed 13th: 671 39%
fat: 12.17g
|
protein: 50.91g
|
carbs: 74.39g
1962*  1291
Tue 12th: 1049 * 62%
fat: 14.55g
|
protein: 70.16g
|
carbs: 160.34g
2795  1746
Mon 11th: 594 35%
fat: 12.18g
|
protein: 42.54g
|
carbs: 90.28g
1932*  1338
Thu 7th: 642 38%
fat: 21.70g
|
protein: 39.44g
|
carbs: 72.77g
- -
Wed 6th: 711 42%
fat: 23.75g
|
protein: 38.37g
|
carbs: 89.34g
- -
Tue 5th: 328 19%
fat: 5.03g
|
protein: 8.23g
|
carbs: 66.59g
2336  2008
Mon 4th: 1115 66%
fat: 20.66g
|
protein: 61.80g
|
carbs: 184.53g
- -
Sun 3rd: - - 1940 -
Sat 2nd: 324 19%
fat: 0.85g
|
protein: 27.26g
|
carbs: 56.14g
- -
January 2013
Fri 25th: 278 16%
fat: 11.67g
|
protein: 19.40g
|
carbs: 25.97g
- -
Thu 24th: 1432 * 84%
fat: 46.46g
|
protein: 94.90g
|
carbs: 151.79g
2384*  952
Wed 23rd: 1064 * 63%
fat: 26.11g
|
protein: 51.46g
|
carbs: 157.85g
2346*  1282
Tue 22nd: 620 36%
fat: 7.87g
|
protein: 34.53g
|
carbs: 113.23g
2136*  1516
Sat 19th: 225 * 13%
fat: 3.30g
|
protein: 5.94g
|
carbs: 45.91g
- -
Fri 18th: 1018 * 60%
fat: 33.92g
|
protein: 66.34g
|
carbs: 117.06g
2420*  1402
Thu 17th: 1297 * 76%
fat: 50.02g
|
protein: 91.11g
|
carbs: 129.52g
2136*  839
Wed 16th: 1412 83%
fat: 40.75g
|
protein: 69.07g
|
carbs: 213.28g
1936*  524

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