KatrinKott - Member

KatrinKott

Joined August 2012

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Weight History

Start Weight

270.0 lb

Lost so far: 9.0 lb

Current Weight

279.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

185.0 lb

Still to go: 94.0 lb

KatrinKott's Weight History

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	Helena Handbasket
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	staceye73
	last weighin: steady

KatrinKott's Cookbook

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

Mushroom Quiche

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

view complete cookbook

KatrinKott's Latest Posts

How Often Do you weigh yourself?
Once every two weeks.

posted 28 Aug 2012, 01:23

KatrinKott has submitted 1 post

KatrinKott's Recent Food & Exercise

	1 medium patty Extra Lean Ground Beef
	1 cup Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
	4 cups Fruit Flavored Drink (made From Sweetened Powdered Mix, Fortified with Vitamin C)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Dance (slow step)

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KatrinKott's Weight History

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KatrinKott's Recent Food & Exercise