Kathe ImFree2BMe

Start Weight:(18 Jun 10) 110.0 lb
Current Weight:(04 Aug 10) 108.8 lb
Goal Weight:120.0 lb
following: Kathe ImFree2BMe's own diet
performance: gaining 0.1 lb a week

I came here initially to support my friend in her goals to loose weight... I decided I need to gain some weight but I want to do it in a healthy way. I am 110 lbs and I had formally been 116-118 but with more muscle tone. I want to be there again. We are doing plyometric exercise. I do some treadmill for warming up mostly. We take walks. We will soon start riding our bicycles. Anything else you want to know about me... just ask!

www.ImFree2BMe.com

FatSecret member since: 18 Jun 10

Kathe ImFree2BMe's Weight History


Kathe ImFree2BMe's Latest Member Challenges

41
  Scheduling Ourselves
status: Completed
ended: 26 Jul 10
view progress
 
 


Kathe ImFree2BMe's Buddies

magmec
last weighin: gaining 0.1 lb a week Up
   
Kathe ImFree2BMe has 1 buddy


Kathe ImFree2BMe's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 354kcal | fat: 7.94g | carbs: 38.59g | prot: 25.48g
Scallops with Beans
Sea scallops with spinach and cannellini beans in a white wine sauce.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 61kcal | fat: 0.37g | carbs: 10.88g | prot: 5.43g
Creamy Vegetable Soup
A nice creamy vegetable puree soup.
view complete cookbook

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Kathe ImFree2BMe's journal

25 June 2010

Went to UB again. I was weighed there 108.2 ... Not good for my goal I figured I would have gained some muscle. Feeling a lot better. Traveling to New ...

24 June 2010

Today was a Court Morning for Sis... So I went and we waited and waited... I read the book The Hard Questions, then I decided not to wait anymore and went ...

Kathe ImFree2BMe's Recent Food & Exercise

Kathe ImFree2BMe's Recent Activity

Kathe ImFree2BMe's Own Activity

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