Kanoa

Start Weight:(07 Jan 12) 242.0 lb
Current Weight:(02 Sep 12) 227.0 lb
Goal Weight:192.0 lb
following: Kanoa's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 07 Jan 12

Kanoa's Weight History


Kanoa's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
  
197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


Kanoa's Buddies

jalanb
last weighin: steady Steady
   
Kanoa has 1 buddy


Kanoa's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook

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Members


Kanoa's journal

15 August 2012

Erins home. 2 all you can eat buffets. Uncontrolled eating.. shower, wedding Las Vegas trip coming up.
on diet Kanoa's own diet  

26 July 2012

Been of food Disapline for 4 days BAD No portion control Selection of foods, not good, too much carbohydrates GOOD No sugars No snacks ...
on diet Kanoa's own diet  

Kanoa's Recent Food & Exercise

Kanoa's Recent Activity

Kanoa's Own Activity

No recent activity.

Kanoa's Buddies

jalanb recorded a Weight Entry at 200.6 lb.

Other Member Diet Recent Activity

LightAir commented on Arabella66's Journal Entry.
Rckc commented on Absynthia's Journal Entry.
Kte78 and Maria Richards are now buddies.
peanutsparty commented on wannabhealthier's Journal Entry.
Warren Bensinger updated their Food Diary.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.