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Kanoa

Start Weight:	(07 Jan 12) 242.0 lb
Current Weight:	(02 Sep 12) 227.0 lb
Goal Weight:	192.0 lb

following: Kanoa's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 07 Jan 12

Kanoa's Weight History

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Kanoa's latest member challenges

127

Weight Reduction

status:	Completed
ended:	22 Oct 12
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201

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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Kanoa's buddies

	jalanb on diet jalanb's own diet
	last weighin: losing 1.7 lb a week

Kanoa has 1 buddy

Kanoa's cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g

Hot and Sour Soup

A flavorful homemade Chinese soup.

cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g

Sweet Thai Chili Dipping Sauce

A sauce that's sweet with heat.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

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Kanoa's journal

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15 August 2012

Erins home. 2 all you can eat buffets. Uncontrolled eating.. shower, wedding Las Vegas trip coming up.

on diet Kanoa's own diet

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26 July 2012

Been of food Disapline for 4 days BAD No portion control Selection of foods, not good, too much carbohydrates GOOD No sugars No snacks ...

on diet Kanoa's own diet

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Kanoa's Recent Food & Exercise

	1 serving STEEL CUT OATS
	1 serving COFFEE
	1 serving HARD BOILED EGG
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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Kanoa's Recent Activity

Kanoa's own activity

No recent activity.

Kanoa's Buddies

jalanb recorded a weigh in at 178.6 lb.

Other Member Diet Recent Activity

	Hughlarr recorded a weigh in at 166.0 lb.
	SELouisiana commented on their journal.
	A slimer me submitted a new topic - day 3.
	froggprinc updated their Food Diary.
	sdnewkir recorded a weigh in at 152.4 lb.
	Lber0366 recorded a weigh in at 155.2 lb.
	nckandi recorded a weigh in at 136.8 lb.
	Georg1000 recorded a weigh in at 181.7 lb.