Kanoa
Joined January 2012
Posts
101
Following
1
Followers
1
Weight History

Start Weight
242.0 lb
Lost so far: 15.0 lb

Current Weight
227.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
192.0 lb
Still to go: 35.0 lb

Kanoa's Weight History


Kanoa's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
  
197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


Following

jalanb
last weighin: losing 2.2 lb a week Down
   


Kanoa's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook

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Members


Kanoa's journal

15 August 2012

Erins home. 2 all you can eat buffets. Uncontrolled eating.. shower, wedding Las Vegas trip coming up.
on diet Kanoa's own diet  

26 July 2012

Been of food Disapline for 4 days BAD No portion control Selection of foods, not good, too much carbohydrates GOOD No sugars No snacks ...
on diet Kanoa's own diet  

Kanoa's Recent Food & Exercise


Kanoa's Recent Activity

Kanoa's Own Activity

No recent activity.

Following

jalanb recorded a Weight Entry at 191.8 lb.

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