Kanoa

Start Weight:(07 Jan 12) 242.0 lb
Current Weight:(02 Sep 12) 227.0 lb
Goal Weight:192.0 lb
following: Kanoa's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 07 Jan 12

Kanoa's Weight History


Kanoa's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
  
197
  Losing to Gain - 40lbs Down by End of September
status: Completed
ended: 17 Sep 12
view progress
 


Kanoa's Buddies

jalanb
last weighin: gaining 1.7 lb a week Up
   
Kanoa has 1 buddy


Kanoa's Cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 322kcal | fat: 26.21g | carbs: 6.16g | prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
cals: 4kcal | fat: 0.03g | carbs: 0.99g | prot: 0.13g
Sweet Thai Chili Dipping Sauce
A sauce that's sweet with heat.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook

Other Related Links

Members


Kanoa's journal

15 August 2012

Erins home. 2 all you can eat buffets. Uncontrolled eating.. shower, wedding Las Vegas trip coming up.
on diet Kanoa's own diet  

26 July 2012

Been of food Disapline for 4 days BAD No portion control Selection of foods, not good, too much carbohydrates GOOD No sugars No snacks ...
on diet Kanoa's own diet  

Kanoa's Recent Food & Exercise

Kanoa's Recent Activity

Kanoa's Own Activity

No recent activity.

Kanoa's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on AmberLaine's Journal Entry.
northernmusician commented on smartygirlCA's Journal Entry.
guttintl recorded a Weigh In at 196.4 lb.
suesinindia recorded a Weigh In at 133.8 lb.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ginarenay recorded a Journal Entry and a Weigh In at 187.0 lb.
AmberLaine commented on their Journal Entry.