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Food database and calorie counter Source: Mobile User

Subway

6" Black Forest Ham

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 40
Calories 300
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrate 45g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 18g  
 
Vitamin A 8% Vitamin C 10%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
6 inch black forest ham with mustard, jalapenos, pickles, olives, lettuce, tomatoes.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Mar 11, and last modified on 07 May 12 by member pj_brooks .

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (15%)
 
Protein (24%)
Carbohydrates, 45g (61%) Fat, 5g (15%) Protein, 18g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
5g
Carbs
45g
Protein
18g
There are 300 calories in a 1 sandwich serving of Subway 6" Black Forest Ham.
Calorie breakdown: 15% fat, 61% carbs, 24% protein.

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Recently Eaten By:

chickensinrosemount
on 07 May 2014
markh251
on 18 March 2014
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on 05 February 2014
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on 21 January 2014

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