Food database and calorie counter Source: Member

Bob's Red Mill

Steel Cut Oats

Nutrition Facts
Serving Size: 44 g (44g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member gbags on 28 Mar 08, and last modified on 09 Jun 15 by member Binnni .

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
29g
Protein
7g
There are 170 calories in a 44 g serving of Bob's Red Mill Steel Cut Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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