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Food database and calorie counter Source: Member

Bob's Red Mill

Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is for 1/4 cup (44g) *DRY* oatmeal. This update is right off of the Bob's Red Mill Steel Cut Oats Nutrition Facts Sheet. 1/4 Cup DRY.
12/30/10 update is off of the Bob's Red Mill Steel Cut Oats Nutrition Facts Sheet.
***1 cup dry makes 2 cups cooked, which is 4 servings according to the bag -- which would be 4 - 1/2 cup servings.***

It may be worth noting that the Fiber breakdown is as follows:
Soluble Fiber: 1.6g
Insoluble Fiber: 3.4g
This was also taken off of the Nutrition Fact Sheet.
Information for this food was submitted to the FatSecret food database by member gbags on 28 Mar 08, and last modified on 23 Jan 12 by member maeve3313 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
3g
Carbs
29g
Protein
7g
There are 170 calories in a 1/4 cup serving of Bob's Red Mill Steel Cut Oats.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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