Kandonne - Member

Kandonne

Joined October 2012

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Weight History

Start Weight

234.0 lb

Lost so far: 0 lb

Current Weight

234.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 74.0 lb

Kandonne's Weight History

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Kandonne's Latest Member Challenges

Form a Habit

status:	Completed
ended:	29 Oct 12
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Kandonne's Latest Photos

i would like my double chin to disappear! lol

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Kandonne's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 343kcal | fat: 8.77g | carbs: 40.83g | prot: 24.44g

Chicken and Broccoli Pasta

An easy, healthy pasta dish.

cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Beef Taco Soup

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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Kandonne's Recent Food & Exercise

	Sitting
	Driving

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Kandonne's Weight History

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