This Challenge ended 2 years ago

About this Challenge:

It takes 21 days to form a habit. Let's take the month of October and see if we can form a daily workout habit.

Final Challenge Progress Results

ThisTime Win Total Progress: 4.31 %  (Down 7.6 lb)
rellgai Total Progress: 4.06 %  (Down 5.7 lb)
Hew Mungis Total Progress: 3.47 %  (Down 10.5 lb)
LosingIt ForMe Total Progress: 2.48 %  (Down 4.0 lb)
makers007 Total Progress: 2.25 %  (Down 5.0 lb)
SlackJack Total Progress: 2.17 %  (Down 4.0 lb)
VickieLu1971 Total Progress: 2.13 %  (Down 5.0 lb)
hannahkelner Total Progress: 1.90 %  (Down 4.0 lb)
Elsy Broce Total Progress: 1.87 %  (Down 2.5 lb)
lizzie2008 Total Progress: 1.80 %  (Down 4.5 lb)
AlgaeGirl Total Progress: 1.75 %  (Down 2.8 lb)
lersonie Total Progress: 1.27 %  (Down 1.5 lb)
Kbroes Total Progress: 1.15 %  (Down 4.0 lb)
fatgirllittlecoat Total Progress: 1.10 %  (Down 2.0 lb)
GayathriS Total Progress: 0.77 %  (Down 1.1 lb)
angelgarden Total Progress: 0.65 %  (Down 2.0 lb)
Brianna Marie Total Progress: 0.64 %  (Down 1.2 lb)
jstever Total Progress: 0.38 %  (Down 0.6 lb)
syoutsey Total Progress: 0.09 %  (Down 0.2 lb)
raniny Total Progress: 0.00 %  (Steady 0 lb)
Lmaj81 Total Progress: 0.00 %  (Steady 0 lb)
deetermined Total Progress: 3.13 %  (Up 5.0 lb)

Completed Mini-Challenges

Week 1

Record everything you do

Guidelines:
Try and record everything you eat, drink, and all of your workouts this week.
70% Successful

Latest Results Feedback

Failed: 08 Oct 12 by Brianna Marie
"I need to find time to log in everything im going to eat for the day."
Failed: 08 Oct 12 by GayathriS
"Just started recording today."
Successful: 04 Oct 12 by jstever
"Yuppers, you have to."


Weeks 1 to 4

Workout everyday for at least 20 minutes everyday.

Guidelines:
If we want to form a habit of working-out we have to do something physical everyday for 21 days. For the first week make sure you make time to get your heart rate up for 20 minutes everyday.
76% Successful

Latest Results Feedback

Successful: 22 Oct 12 by fatgirllittlecoat
"Had trouble getting to the gym this week but my cable provider has wor ..."
Successful: 15 Oct 12 by LosingIt ForMe
"mostly walking"
Successful: 08 Oct 12 by Brianna Marie
"My job is a workout on its own. I'm a CNA so I'm constantly moving and ..."
Successful: 04 Oct 12 by jstever
"Walked 4 miles yesterday"


Week 2

Eat healthy snacks.

Guidelines:
It's okay to enjoy snack but make sure that they are healthy snacks that will help fuel you for the day.
77% Successful

Latest Results Feedback

Failed: 13 Oct 12 by fatgirllittlecoat
"I was bad about this when I was camping, I indulged in vodka soaked gummy ..."
Failed: 09 Oct 12 by VickieLu1971
"my goal is mainly to teach myself to journal and keep track of what is ..."


Week 3

Drink more water

Guidelines:
Let's all try and drink at least 2 liter of water a day for the whole week. You will be surprised how little water we drink each day. Try and start each morning and end each day with a glass of water.
83% Successful

Latest Results Feedback



Week 4

Add some fun

Guidelines:
Just because we are trying to eat right and workout doesn't mean we can't have fun. Go out with friends and dance, or go bowling. Count this as your daily workout- just make sure your moving.
0% Successful

Latest Results Feedback

Failed: 28 Oct 12 by ThisTime Win
"watch debate w/ KB & HB"


Latest Challenge Posts

Form a Habit II
For those who have enjoyed this challenge, or those who want a second crack at it, please check out Form a Habit II under the new challenges section. Everyone hear has been doing great, I know I have been ...
by fatgirllittlecoat on 22 Oct 12 12:11 PM
October 15th
We are 15 days into our challenge and everyone is doing great. Life can be busy and uncontrollable but its great that we are all putting ourselves first for a change. I know I need to change my life and ...
by fatgirllittlecoat on 15 Oct 12 11:37 AM
Great Job Everyone!
With the week ending I wanted to let the group know that we are down almost 50lbs!! I know its not easy but you guys are doing great. Keep working-out and trying to make good food choices. peace and ...
by fatgirllittlecoat on 13 Oct 12 09:38 AM
New to the site..
When you log in your weight for the week you can post on the mini challenges.
by fatgirllittlecoat on 09 Oct 12 11:27 AM
Happy October!!! Whats your workout?
Woke up this morning energized to go the gym and also very sore. Unfortunately because I did not plan on going to the gym I did not wake up early enough to get to the gym before work, but I am excited ...
by fatgirllittlecoat on 04 Oct 12 12:38 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Oct 12
duration: 4 Weeks
reporting: Once a Week
participants: 63
privacy: Public
administrators: fatgirllittlecoat
created: 27 September 2012

All Mini-challenges:

1. Record everything you do ( week 1 )
2. Workout everyday for at least 20 minutes everyday. ( weeks 1 to 4 )
3. Eat healthy snacks. ( week 2 )
4. Drink more water ( week 3 )
5. Add some fun ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.55 %  (Down 63.3 lb)

Week 3:

All Participants 0.45 %  (Down 52.1 lb)

Week 2:

All Participants 0.38 %  (Down 43.7 lb)

Week 1:

All Participants 0.12 %  (Down 13.8 lb)

Latest Photos



First day of school for my girls August 29, 2012
by VickieLu1971
1 comment

i would like my double chin to disappear! lol
by Kandonne
no comments