Start Weight:(31 Aug 13) 169.0 lb
Current Weight:(07 Sep 14) 142.4 lb
Goal Weight:140.0 lb
following: Kakesim's own diet
performance: losing 0.3 lb a week

FatSecret member since: 03 Oct 10

Kakesim's Weight History

Kakesim's Latest Member Challenges

  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress

Kakesim's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

Kakesim's Latest Posts

Health as a Lifestyle
I absolutely loved reading your original post...how true! (and you write very well). Plus, your later idea about reserving the TIME, and making a habit of that, seems very do-able.

Thanks for inspiration!
posted 17 Jan 2012, 12:33
Kakesim has submitted 1 post

Other Related Links


Kakesim's journal

07 September 2014

Have been doing Ballasteros diet pretty faithfully since returning from TX. I DID eat and drink normally for our anniversary, and have 2 events next ...
on diet Kakesim's own diet  losing 0.3 lb a week

27 July 2014

This will work, but I get such wildly different weights all the time that it may be useless.
on diet Kakesim's own diet  losing 1.5 lb a week

Kakesim's Recent Food & Exercise

Kakesim's Recent Activity

Kakesim's Own Activity

Kakesim recorded a Journal Entry and a Weigh In at 142.4 lb.
Kakesim recorded a Journal Entry and a Weigh In at 144.0 lb.

Kakesim's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou commented on Liz Chaffin's Weigh In.
sarahduke supported saturpin1983's Journal Entry.
deaby16 commented on their Journal Entry.
whatsizbucket recorded a Weigh In at 241.9 lb.
lettygaylor's Creamy Slow Cooker Salsa Verde recipe was added to the Kitchen.
ZincKatz supported sonyamorgan's Journal Entry.
saturpin1983 recorded a Journal Entry.
pliebsack updated their Food Diary.