Kakesim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 20th: 465 * 39%
fat: 16.85g
|
protein: 61.50g
|
carbs: 11.50g
- -
Sun 13th: 417 * 35%
fat: 17.84g
|
protein: 58.73g
|
carbs: 2.23g
1875*  1458
Mon 7th: 284 * 24%
fat: 4.51g
|
protein: 18.81g
|
carbs: 40.42g
- -
October 2012
Wed 3rd: 2553 * 213%
fat: 95.13g
|
protein: 68.74g
|
carbs: 266.62g
- -
Tue 2nd: 2042 * 170%
fat: 88.51g
|
protein: 118.56g
|
carbs: 202.95g
- -
Mon 1st: 1343 * 112%
fat: 54.61g
|
protein: 64.52g
|
carbs: 149.44g
- -
September 2012
Sun 30th: 1481 * 123%
fat: 82.14g
|
protein: 68.56g
|
carbs: 128.37g
2471*  990
Sat 29th: 1729 * 144%
fat: 38.16g
|
protein: 61.50g
|
carbs: 232.30g
2471*  742
Fri 28th: 1779 * 148%
fat: 44.01g
|
protein: 47.48g
|
carbs: 236.20g
2554*  775
Thu 27th: 1613 * 134%
fat: 57.36g
|
protein: 73.33g
|
carbs: 207.37g
2471*  858
Wed 26th: 1427 * 119%
fat: 41.57g
|
protein: 70.50g
|
carbs: 194.35g
2607*  1180
Tue 25th: 1260 * 105%
fat: 24.00g
|
protein: 49.98g
|
carbs: 175.25g
2383*  1123
Mon 24th: 2192 * 183%
fat: 77.83g
|
protein: 84.56g
|
carbs: 243.45g
2433*  241
Sun 23rd: 1506 * 126%
fat: 48.04g
|
protein: 60.48g
|
carbs: 207.14g
2477*  971
Sat 22nd: 1475 * 123%
fat: 77.70g
|
protein: 53.56g
|
carbs: 157.22g
2370*  895
Fri 21st: 2210 * 184%
fat: 85.72g
|
protein: 49.69g
|
carbs: 209.08g
2482*  272
Thu 20th: 2888 * 241%
fat: 116.01g
|
protein: 123.49g
|
carbs: 294.59g
2482*  406
Wed 19th: 1515 * 126%
fat: 36.00g
|
protein: 73.62g
|
carbs: 203.73g
2545*  1030
Tue 18th: 1566 * 130%
fat: 53.70g
|
protein: 53.79g
|
carbs: 214.58g
2493*  927
Mon 17th: 1587 * 132%
fat: 56.15g
|
protein: 81.10g
|
carbs: 167.39g
2477*  890

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