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Kaimacat

Start Weight:	(30 Dec 11) 158.1 lb
Current Weight:	(05 Mar 13) 188.7 lb
Goal Weight:	121.3 lb

following: Atkins
performance: losing 10.0 lb a week

FatSecret member since: 25 Jun 11

Kaimacat's Weight History

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Kaimacat's latest member challenges

541

Walk the Weight Away

status:	Completed
ended:	31 Jul 11
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Kaimacat's journal

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01 February 2012

Starting again after failing myself well and truly.

on diet Atkins

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30 December 2011

Restarting from scratch after stalling for several months.

on diet Atkins

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Kaimacat's Recent Food & Exercise

	100 g Beef Steak
	3 pieces Smoked Salmon
	2 cups , shredded or chopped Mixed Salad Greens
	Walking (exercise) - 3.5/mph
	Running - 6/mph
	Weight Training (moderate)

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Kaimacat's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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