KTToy

Start Weight:(15 Aug 12) 185.0 lb
Current Weight:(28 Aug 12) 183.0 lb
Goal Weight:155.0 lb
following: THE PROGRAM by TRAINER-MIKE
performance: losing 0.6 lb a week

FatSecret member since: 13 Aug 12

KTToy's Weight History


KTToy's Buddies

mjfit1
last weighin: gaining 2.5 lb a week Up
   
KTToy has 1 buddy


KTToy's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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Members

THE PROGRAM by TRAINER-MIKE


KTToy's journal

20 August 2012

did good yesterday till I had a late evening carb breakdown, Bagel with butter. Need to throw all that stuff out.

19 August 2012

Happy with weight this morning and bs (blood sugar) levels. Trying to motivate myself to go for a walk on the beach for exercise today. Food Motivation ...

KTToy's Recent Food & Exercise

KTToy's Recent Activity

KTToy's Own Activity

No recent activity.

KTToy's Buddies

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Other Member Diet Recent Activity

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carloci updated their Food Diary.