KTToy
Joined August 2012
Posts
8
Following
1
Followers
1
Weight History

Start Weight
185.0 lb
Lost so far: 2.0 lb

Current Weight
183.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 28.0 lb

KTToy's Weight History


Following

mjfit1
last weighin: gaining 2.5 lb a week Up
   


KTToy's Cookbook

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 132kcal | fat: 7.31g | carbs: 14.99g | prot: 4.10g
Spinach Watermelon Salad
A great way to use watermelon and feta in a salad.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

Other Related Links

Members

THE PROGRAM by TRAINER-MIKE


KTToy's journal

20 August 2012

did good yesterday till I had a late evening carb breakdown, Bagel with butter. Need to throw all that stuff out.

19 August 2012

Happy with weight this morning and bs (blood sugar) levels. Trying to motivate myself to go for a walk on the beach for exercise today. Food Motivation ...

KTToy's Recent Food & Exercise


KTToy's Recent Activity

KTToy's Own Activity

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Other Member Diet Recent Activity

pjrass supported ericasueB's Journal Entry.
gem4lyf recorded a Weight Entry at 234.0 lb.
laokie75 recorded a Journal Entry.
fairy recorded a Weight Entry at 170.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rcrummitt updated their Exercise Diary.
pandasmom updated their Food Diary.
jaymackdee1 recorded a Weight Entry at 240.0 lb.