Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KATINAWEEKS
KATINAWEEKS
Joined October 2011
Posts
2
Following
1
Followers
0
Weight History
Start Weight
175.0 lb
Lost so far:
0 lb
Current Weight
175.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
35.0 lb
Follow
KATINAWEEKS's Weight History
view KATINAWEEKS's complete history
Following
angela1959
last weighin:
steady
KATINAWEEKS's Cookbook
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 238kcal | fat: 0.44g | carbs: 35.88g | prot: 19.35g
Chocolate Milk Smoothie
A quick fix for chocolate and sugar cravings.
cals: 104kcal | fat: 5.07g | carbs: 16.34g | prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 303kcal | fat: 13.20g | carbs: 31.55g | prot: 17.55g
Roasted Vegetable and Ricotta Pizza
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
view complete cookbook
Other Related Links
Members
Members
Forums
KATINAWEEKS's Recent Food & Exercise
1 serving Mango Yogurt
1 serving Frosted mini wheats Cereal
1 cup halves strawberry
Walking (moderate) - 3/mph
Bicycling (very fast) - 17.5/mph
Walking (slow) - 2/mph
view diet calendar
