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K8samp
K8samp
Joined September 2011
Posts
6
Following
4
Followers
4
Weight History
Start Weight
275.0 lb
Lost so far:
11.0 lb
Current Weight
264.0 lb
Performance:
losing 1.9 lb a week
Goal Weight
225.0 lb
Still to go:
39.0 lb
Follow
K8samp's Weight History
view K8samp's complete history
Following
J Don
last weighin:
losing 1.3 lb a week
MamaJenni
last weighin:
gaining 0.4 lb a week
Pike86
last weighin:
gaining 2.5 lb a week
Kellbug
last weighin:
losing 1.9 lb a week
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K8samp's Recent Food & Exercise
1
cup
Water
2 slices Whole Wheat Bread (Commercial)
3 large Egg White
Yard Work (gardening)
Walking (moderate) - 3/mph
Shopping
view diet calendar