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Pike86

Start Weight:	(02 Oct 11) 160.0 lb
Current Weight:	(12 Mar 12) 163.2 lb
Goal Weight:	140.0 lb

following: Pike86's own diet
performance: gaining 2.5 lb a week

I'm me :)

FatSecret member since: 21 Sep 11

Pike86's Weight History

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Pike86's latest member challenges

Walk it off for you

status:	Completed
ended:	24 Dec 11
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Flex It

status:	Completed
ended:	21 Oct 11
view progress

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Pike86's buddies

	J Don on diet Weight Watchers
	last weighin: gaining 0.8 lb a week

	MamaJenni on diet MamaJenni's own diet
	last weighin: losing 0.5 lb a week

	Roliepoliecoley4 on diet Calorie Count
	last weighin: losing 0.3 lb a week

	Kellbug on diet Weight Watchers
	last weighin: losing 1.9 lb a week

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Pike86's cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g

Pasta with Ricotta, Broccoli and Tomatoes

This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Chef Salad

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

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Pike86's journal

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25 October 2011

Biggest loser marathon . Maybe this will give me some motivation. I need to work out more !!!

on diet Pike86's own diet

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23 October 2011

Not quite sure why I gained weight this week . But this is only one week in the journey. And I am going to do better this week :)

on diet Pike86's own diet gaining 0.4 lb a week

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Pike86's Recent Food & Exercise

	2 cups , shredded or chopped Salad
	1 tablespoon Mayo
	1 large Baby carrots
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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Pike86's Groups

Shorties Losing It
5'3 and under trying to lose weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Pike86's Recent Activity

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Pike86's Buddies