Pike86
Joined September 2011
Posts
21
Following
7
Followers
7
Weight History

Start Weight
160.0 lb
Lost so far: 3.2 lb

Current Weight
163.2 lb
Performance: gaining 2.5 lb a week

Goal Weight
140.0 lb
Still to go: 23.2 lb
I'm me :)

Pike86's Weight History


Pike86's Latest Member Challenges

75
  Walk it off for you
status: Completed
ended: 24 Dec 11
view progress
 
  
78
  Flex It
status: Completed
ended: 21 Oct 11
view progress
 


Following

J Don
last weighin: losing 0.5 lb a week Down
 
MamaJenni
last weighin: gaining 0.4 lb a week Up
Roliepoliecoley4
last weighin: gaining 0.2 lb a week Up
 
Kellbug
last weighin: losing 1.9 lb a week Down


Pike86's Cookbook

cals: 373kcal | fat: 8.77g | carbs: 63.40g | prot: 19.37g
Pasta with Ricotta, Broccoli and Tomatoes
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
view complete cookbook

Other Related Links

Members


Pike86's journal

25 October 2011

Biggest loser marathon . Maybe this will give me some motivation. I need to work out more !!!
on diet Pike86's own diet  

23 October 2011

Not quite sure why I gained weight this week . But this is only one week in the journey. And I am going to do better this week :)
on diet Pike86's own diet  

Pike86's Recent Food & Exercise


Pike86's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Pike86's Recent Activity

Pike86's Own Activity

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Other Member Diet Recent Activity

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