K Jules
Joined March 2012
Weight History

Start Weight
159.7 lb
Lost so far: 0.3 lb

Current Weight
160.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
140.0 lb
Still to go: 20.0 lb
I was an athlete when I was younger, and therefore never really "worked out" in a gym setting. I relied on practices and games for my exercise, and since I am clearly no longer an athlete, it has been very hard for me to stay at a healthy weight. I've never been a completely terrible eater, but could definitely stand to bulk up my diet with more fruits and veggies. I also have Hypothyroid which means my metabolism is slower than the average person, therefore making it that much harder for me to lose weight. I've done Weight Watchers in the past, and it definitely worked for me, but I find that that simply being aware of what I am eating, and making sure that I exercise 4-5 times a week is a more realistic diet and lifestyle change for me in the long run. FatSecret helps me keep that in the front of my mind, and visually see how all the aspects add up (fat, carbs, sodium, calories, etc.)

K Jules's Weight History


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K Jules's Cookbook

cals: 113kcal | fat: 1.03g | carbs: 18.96g | prot: 7.54g
Lemon Ricotta Pancakes
Delicate textured melt in your mouth pancakes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
view complete cookbook

Other Related Links


K Jules's journal

03 January 2013

Back to the grind. Sandy really screwed up my diet and exercise plan, but I'm back, and hoping to stick with it!
on diet K Jules's own diet  

23 July 2012

I'm back! Although I mentioned it in my last journal entry, I have slipped. Summer is the hardest time of year for me because there's always things ...
on diet K Jules's own diet  

K Jules's Recent Food & Exercise

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