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31 August 2015

Weigh-in: 156.7 lb lost so far: 35.1 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

30 August 2015

Weigh-in: 157.2 lb lost so far: 34.6 lb still to go: 5.1 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

29 August 2015

Weigh-in: 157.4 lb lost so far: 34.4 lb still to go: 5.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

27 August 2015

Weigh-in: 158.3 lb lost so far: 33.5 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

23 August 2015

Weigh-in: 159.0 lb lost so far: 32.8 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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