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29 January 2015

Weigh-in: 184.5 lb lost so far: 7.3 lb still to go: 32.4 lb Diet followed reasonably well

26 January 2015

Weigh-in: 185.0 lb lost so far: 6.8 lb still to go: 32.8 lb Diet followed reasonably well

25 January 2015

Weigh-in: 185.2 lb lost so far: 6.6 lb still to go: 33.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.1 lb a week

22 January 2015

Weigh-in: 185.4 lb lost so far: 6.4 lb still to go: 33.3 lb Diet followed reasonably well

20 January 2015

Weigh-in: 186.5 lb lost so far: 5.3 lb still to go: 34.4 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

Jvjonathan's Buddies

northernmusician replied to their post - Sunday is Fasting day.

Other Member Diet Recent Activity

Robnseg updated their Food Diary.
luina updated their Exercise Diary.
LaMunkies recorded a Weigh In at 175.0 lb.
AlternateGray recorded a Weigh In at 191.0 lb.
Ricksjuliew recorded a Weigh In at 155.0 lb.
Deb_N replied to wholefoodnut's challenge post - What new veggies is everyone trying?.
disrlg commented on their Journal Entry.
victoriaegypt supported Jillzee00's Journal Entry.