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31 August 2015

Weigh-in: 156.7 lb lost so far: 35.1 lb still to go: 4.6 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

30 August 2015

Weigh-in: 157.2 lb lost so far: 34.6 lb still to go: 5.1 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

29 August 2015

Weigh-in: 157.4 lb lost so far: 34.4 lb still to go: 5.3 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

27 August 2015

Weigh-in: 158.3 lb lost so far: 33.5 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

23 August 2015

Weigh-in: 159.0 lb lost so far: 32.8 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

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Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

jwill77nc2 updated their Exercise Diary.
mskestrela supported DMZur's Journal Entry.
Jesicap supported Valen2016's Weigh In.
Alan H recorded a Weigh In at 211.4 lb.
CandiOrford recorded a Weigh In at 158.3 lb.
Alex4e submitted a diet Tip.
Timg2500 commented on KThompson12's Journal Entry.
smarolf updated their Exercise Diary.