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22 August 2015

Weigh-in: 159.6 lb lost so far: 32.2 lb still to go: 7.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

21 August 2015

Weigh-in: 160.1 lb lost so far: 31.7 lb still to go: 7.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

08 August 2015

Weigh-in: 161.8 lb lost so far: 30.0 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


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BeautifulYno recorded a Journal Entry and a Weight Entry at 222.7 lb.
northernmusician recorded a Journal Entry and a Weight Entry at 198.4 lb.

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Allgreen recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Becca P supported Steven Lloyd's Journal Entry.
Joktor updated their Exercise Diary.
quilter1024 commented on abbadabba's Journal Entry.
eltubbo updated their Food Diary.
Nino0722 recorded a Weight Entry at 156.5 lb.
daleflanders updated their Food Diary.