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22 August 2015

Weigh-in: 159.6 lb lost so far: 32.2 lb still to go: 7.5 lb Diet followed reasonably well

21 August 2015

Weigh-in: 160.1 lb lost so far: 31.7 lb still to go: 7.9 lb Diet followed reasonably well

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well

08 August 2015

Weigh-in: 161.8 lb lost so far: 30.0 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.1 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


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Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 187.4 lb.
melita b recorded a Weigh In at 169.8 lb.
Suzi161 commented on epicats's Journal Entry.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
craigburdette updated their Food Diary.
Ginsin updated their Food Diary.
chadlius88 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
echiang recorded a Journal Entry and a Weigh In at 161.6 lb.
Mistybenner commented on Mariska Malemes's Journal Entry.
knkhorses recorded a Weigh In at 151.3 lb.