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22 August 2015

Weigh-in: 159.6 lb lost so far: 32.2 lb still to go: 7.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

21 August 2015

Weigh-in: 160.1 lb lost so far: 31.7 lb still to go: 7.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

20 August 2015

Weigh-in: 160.9 lb lost so far: 30.9 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

08 August 2015

Weigh-in: 161.8 lb lost so far: 30.0 lb still to go: 9.7 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

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Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weight Entry at 206.0 lb.
ejlima2 recorded a Weight Entry at 170.6 lb.

Other Member Diet Recent Activity

JP4561 supported Retta Smith's Journal Entry.
singingwarrior added djl531's Taco Soup recipe to their cook book.
PShearing updated their Food Diary.
rmscott1 supported Inspire_health4life's Journal Entry.
maloisius recorded a Weight Entry at 230.0 lb.
reason201 recorded a Weight Entry at 287.5 lb.
3011Sc3 recorded a Journal Entry.
infidelSawyer supported pattyzavala's Journal Entry.