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20 January 2013

Weigh-in: 170.2 lb lost so far: 4.0 lb still to go: 18.1 lb Diet followed reasonably well
   add comment on diet Jvjonathan's own diet   losing 0.3 lb a week

16 January 2013

Weigh-in: 171.1 lb lost so far: 3.1 lb still to go: 19.0 lb Diet followed reasonably well

08 December 2012

Weigh-in: 172.0 lb lost so far: 2.2 lb still to go: 19.8 lb Diet followed reasonably well
   add comment on diet Jvjonathan's own diet   losing 0.1 lb a week

12 October 2012

Weigh-in: 172.4 lb lost so far: 1.8 lb still to go: 20.3 lb Diet followed reasonably well
   add comment on diet Jvjonathan's own diet   losing 0.4 lb a week

08 October 2012

Weigh-in: 173.3 lb lost so far: 0.9 lb still to go: 21.2 lb Diet followed reasonably well

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Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 185.0 lb.
Jvjonathan recorded a Weigh In at 185.2 lb.
Jvjonathan recorded a Weigh In at 185.4 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 186.5 lb.

Jvjonathan's Buddies

northernmusician commented on bway's Journal Entry.
LoadGod commented on Arrevanthas's Journal Entry.
Suzi161 commented on Alnona's Journal Entry.

Other Member Diet Recent Activity

Moo_chops recorded a Weigh In at 149.9 lb.
jamesbonner added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
SuccessThisTime58 supported Quarter Lady's Journal Entry.
fontake recorded a Weigh In at 119.3 lb.
georgecharles recorded a Weigh In at 219.9 lb.
ampedtodoit recorded a Weigh In at 232.0 lb.
karl d Brown updated their Exercise Diary.
jklauda recorded a Weigh In at 343.4 lb.