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18 February 2016

Weigh-in: 147.9 lb lost so far: 43.9 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

15 January 2016

Weigh-in: 148.6 lb lost so far: 43.2 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

14 January 2016

Weigh-in: 149.0 lb lost so far: 42.8 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.1 lb a week

23 December 2015

Weigh-in: 149.5 lb lost so far: 42.3 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

22 December 2015

Weigh-in: 149.9 lb lost so far: 41.9 lb still to go: 0 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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