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07 March 2015

Weigh-in: 178.6 lb lost so far: 13.2 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

05 March 2015

Weigh-in: 179.2 lb lost so far: 12.6 lb still to go: 27.1 lb Diet followed reasonably well

28 February 2015

Weigh-in: 179.9 lb lost so far: 11.9 lb still to go: 27.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

27 February 2015

Weigh-in: 180.1 lb lost so far: 11.7 lb still to go: 28.0 lb Diet followed reasonably well

26 February 2015

Weigh-in: 180.8 lb lost so far: 11.0 lb still to go: 28.7 lb Diet followed reasonably well

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

Jvjonathan's Buddies

LoadGod commented on their Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 178.4 lb.
Marty70 commented on their Journal Entry.

Other Member Diet Recent Activity

mickfan1 commented on AJLea's Journal Entry.
GirevikGreaves updated their Exercise Diary.
bchevalier recorded a Weigh In at 142.3 lb.
Rjames2489 recorded a Weigh In at 256.0 lb.
DDC81 supported rjportillo's Weigh In.
XshapeshiftX updated their Food Diary.
ChefG recorded a Weigh In at 209.9 lb.
SuccessThisTime58 supported lettygaylor's Journal Entry.